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  6. Fruit preserves vs. Brazil nut

Fruit preserves vs. Brazil nut — In-Depth Nutrition Comparison

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A recap on differences between fruit preserves and brazil nut

  • Brazil nut is higher than fruit preserves in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, zinc, and fiber.
  • Brazil nut covers your daily selenium needs 3482% more than fruit preserves.
  • The amount of saturated fat in fruit preserves is lower.
  • The glycemic index of brazil nut is lower.

Food varieties used in this article are Jams and preserves and Nuts, brazilnuts, dried, unblanched.

Infographic

Fruit preserves vs Brazil nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +9300%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +755.8%
Contains more IronIron +395.9%
Contains more CopperCopper +1643%
Contains more ZincZinc +6666.7%
Contains more PhosphorusPhosphorus +3715.8%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +2957.5%
Contains more SeleniumSelenium +95750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +1157.1%
Contains more Vitamin B2Vitamin B2 +117.1%
Contains more Vitamin EVitamin E +4608.3%
Contains more Vitamin B1Vitamin B1 +3756.3%
Contains more Vitamin B3Vitamin B3 +719.4%
Contains more Vitamin B5Vitamin B5 +820%
Contains more Vitamin B6Vitamin B6 +405%
Contains more FolateFolate +100%
Contains more CholineCholine +182.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Brazil nut DV% diff.
Selenium 2µg 1917µg 3482%
Copper 0.1mg 1.743mg 183%
Polyunsaturated fat 0g 24.399g 163%
Fats 0.07g 67.1g 103%
Phosphorus 19mg 725mg 101%
Magnesium 4mg 376mg 89%
Saturated fat 0.01g 16.134g 73%
Monounsaturated fat 0.038g 23.879g 60%
Manganese 0.04mg 1.223mg 51%
Vitamin B1 0.016mg 0.617mg 50%
Vitamin E 0.12mg 5.65mg 37%
Zinc 0.06mg 4.06mg 36%
Protein 0.37g 14.32g 28%
Fiber 1.1g 7.5g 26%
Iron 0.49mg 2.43mg 24%
Calories 278kcal 659kcal 19%
Carbs 68.86g 11.74g 19%
Potassium 77mg 659mg 17%
Calcium 20mg 160mg 14%
Vitamin C 8.8mg 0.7mg 9%
Vitamin B6 0.02mg 0.101mg 6%
Choline 10.2mg 28.8mg 3%
Folate 11µg 22µg 3%
Vitamin B2 0.076mg 0.035mg 3%
Vitamin B5 0.02mg 0.184mg 3%
Vitamin B3 0.036mg 0.295mg 2%
Sodium 32mg 3mg 1%
Net carbs 67.76g 4.24g N/A
Sugar 48.5g 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.008mg 0.135mg 0%
Threonine 0.023mg 0.365mg 0%
Isoleucine 0.017mg 0.518mg 0%
Leucine 0.037mg 1.19mg 0%
Lysine 0.03mg 0.49mg 0%
Methionine 0.001mg 1.124mg 0%
Phenylalanine 0.021mg 0.639mg 0%
Valine 0.021mg 0.76mg 0%
Histidine 0.014mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +486.5%
Contains more WaterWater +790.9%
Contains more ProteinProtein +3770.3%
Contains more FatsFats +95757.1%
Contains more OtherOther +1387%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +62739.5%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.