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  6. Fruit preserves vs. Pistachio

Fruit preserves vs. Pistachio — In-Depth Nutrition Comparison

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How are fruit preserves and pistachios different?

  • Pistachios are higher than fruit preserves in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, potassium, and magnesium.
  • Pistachios cover your daily need for copper, 133% more than fruit preserves.
  • Fruit preserves are lower in saturated fat.
  • Fruit preserves have a higher glycemic index (51) than pistachios (28).

Jams and preserves and Nuts, pistachio nuts, raw types were used in this article.

Infographic

Fruit preserves vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +2925%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +1231.2%
Contains more IronIron +700%
Contains more CopperCopper +1200%
Contains more ZincZinc +3566.7%
Contains more PhosphorusPhosphorus +2478.9%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +2900%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +57.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2283.3%
Contains more Vitamin B1Vitamin B1 +5337.5%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B3Vitamin B3 +3511.1%
Contains more Vitamin B5Vitamin B5 +2500%
Contains more Vitamin B6Vitamin B6 +8400%
Contains more FolateFolate +363.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Pistachio DV% diff.
Copper 0.1mg 1.3mg 133%
Vitamin B6 0.02mg 1.7mg 129%
Polyunsaturated fat 0g 14.38g 96%
Vitamin B1 0.016mg 0.87mg 71%
Fats 0.07g 45.32g 70%
Phosphorus 19mg 490mg 67%
Monounsaturated fat 0.038g 23.257g 58%
Manganese 0.04mg 1.2mg 50%
Iron 0.49mg 3.92mg 43%
Protein 0.37g 20.16g 40%
Fiber 1.1g 10.6g 38%
Magnesium 4mg 121mg 28%
Potassium 77mg 1025mg 28%
Saturated fat 0.01g 5.907g 27%
Zinc 0.06mg 2.2mg 19%
Vitamin E 0.12mg 2.86mg 18%
Calories 278kcal 560kcal 14%
Carbs 68.86g 27.17g 14%
Vitamin B5 0.02mg 0.52mg 10%
Folate 11µg 51µg 10%
Selenium 2µg 7µg 9%
Calcium 20mg 105mg 9%
Vitamin B3 0.036mg 1.3mg 8%
Vitamin B2 0.076mg 0.16mg 6%
Vitamin C 8.8mg 5.6mg 4%
Vitamin A 0µg 26µg 3%
Choline 10.2mg 2%
Sodium 32mg 1mg 1%
Starch 1.67g 1%
Net carbs 67.76g 16.57g N/A
Sugar 48.5g 7.66g N/A
Tryptophan 0.008mg 0.251mg 0%
Threonine 0.023mg 0.684mg 0%
Isoleucine 0.017mg 0.917mg 0%
Leucine 0.037mg 1.604mg 0%
Lysine 0.03mg 1.138mg 0%
Methionine 0.001mg 0.36mg 0%
Phenylalanine 0.021mg 1.092mg 0%
Valine 0.021mg 1.249mg 0%
Histidine 0.014mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +153.4%
Contains more WaterWater +597.3%
Contains more ProteinProtein +5348.6%
Contains more FatsFats +64642.9%
Contains more OtherOther +1195.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +61102.6%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.