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  6. Fruit preserves vs. Olive

Fruit preserves vs. Olive — In-Depth Nutrition Comparison

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Significant differences between fruit preserves and olive

  • Fruit preserves have more vitamin C and vitamin B2; however, olive is richer in iron, copper, vitamin E, fiber, vitamin A, and calcium.
  • Olive covers your daily iron needs 35% more than fruit preserves.
  • Fruit preserves contain less sodium.

Specific food types used in this comparison are Jams and preserves and Olives, ripe, canned (small-extra large).

Infographic

Fruit preserves vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more PotassiumPotassium +862.5%
Contains more PhosphorusPhosphorus +533.3%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +122.2%
Contains more CalciumCalcium +340%
Contains more IronIron +573.5%
Contains more CopperCopper +151%
Contains more ZincZinc +266.7%
~equal in Magnesium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +877.8%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1275%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.037mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.3mg

All nutrients comparison - raw data values

Nutrient Fruit preserves Olive DV% diff.
Iron 0.49mg 3.3mg 35%
Sodium 32mg 735mg 31%
Carbs 68.86g 6.26g 21%
Monounsaturated fat 0.038g 7.888g 20%
Copper 0.1mg 0.251mg 17%
Fats 0.07g 10.68g 16%
Vitamin E 0.12mg 1.65mg 10%
Vitamin C 8.8mg 0.9mg 9%
Calories 278kcal 115kcal 8%
Fiber 1.1g 3.2g 8%
Calcium 20mg 88mg 7%
Saturated fat 0.01g 1.415g 6%
Vitamin B2 0.076mg 0mg 6%
Polyunsaturated fat 0g 0.911g 6%
Folate 11µg 0µg 3%
Phosphorus 19mg 3mg 2%
Potassium 77mg 8mg 2%
Vitamin A 0µg 20µg 2%
Selenium 2µg 0.9µg 2%
Vitamin K 0µg 1.4µg 1%
Vitamin B6 0.02mg 0.009mg 1%
Vitamin B1 0.016mg 0.003mg 1%
Protein 0.37g 0.84g 1%
Manganese 0.04mg 0.02mg 1%
Zinc 0.06mg 0.22mg 1%
Net carbs 67.76g 3.06g N/A
Magnesium 4mg 4mg 0%
Sugar 48.5g 0g N/A
Vitamin B3 0.036mg 0.037mg 0%
Vitamin B5 0.02mg 0.015mg 0%
Choline 10.2mg 10.3mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0.026mg 0%
Isoleucine 0.017mg 0.031mg 0%
Leucine 0.037mg 0.05mg 0%
Lysine 0.03mg 0.032mg 0%
Methionine 0.001mg 0.012mg 0%
Phenylalanine 0.021mg 0.029mg 0%
Valine 0.021mg 0.038mg 0%
Histidine 0.014mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more CarbsCarbs +1000%
Contains more ProteinProtein +127%
Contains more FatsFats +15157.1%
Contains more WaterWater +162.5%
Contains more OtherOther +869.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +20657.9%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.