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  6. Fruit preserves vs. Peanut

Fruit preserves vs. Peanut — In-Depth Nutrition Comparison

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The main differences between fruit preserves and peanuts

  • Peanuts are richer than fruit preserves in copper, manganese, vitamin B3, folate, vitamin E, vitamin B1, iron, phosphorus, magnesium, and vitamin B5.
  • Daily need coverage for copper for peanuts is 116% higher.
  • Peanuts have a lower glycemic index than fruit preserves.

Food types used in this article are Jams and preserves and Peanuts, all types, raw.

Infographic

Fruit preserves vs Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Peanut
Peanut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more MagnesiumMagnesium +4100%
Contains more CalciumCalcium +360%
Contains more PotassiumPotassium +815.6%
Contains more IronIron +834.7%
Contains more CopperCopper +1044%
Contains more ZincZinc +5350%
Contains more PhosphorusPhosphorus +1878.9%
Contains less SodiumSodium -43.8%
Contains more ManganeseManganese +4735%
Contains more SeleniumSelenium +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Peanut
Peanut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +6841.7%
Contains more Vitamin B1Vitamin B1 +3900%
Contains more Vitamin B2Vitamin B2 +77.6%
Contains more Vitamin B3Vitamin B3 +33416.7%
Contains more Vitamin B5Vitamin B5 +8735%
Contains more Vitamin B6Vitamin B6 +1640%
Contains more FolateFolate +2081.8%
Contains more CholineCholine +414.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Peanut DV% diff.
Copper 0.1mg 1.144mg 116%
Polyunsaturated fat 0g 15.558g 104%
Manganese 0.04mg 1.934mg 82%
Fats 0.07g 49.24g 76%
Vitamin B3 0.036mg 12.066mg 75%
Monounsaturated fat 0.038g 24.426g 61%
Folate 11µg 240µg 57%
Vitamin E 0.12mg 8.33mg 55%
Vitamin B1 0.016mg 0.64mg 52%
Iron 0.49mg 4.58mg 51%
Phosphorus 19mg 376mg 51%
Protein 0.37g 25.8g 51%
Magnesium 4mg 168mg 39%
Vitamin B5 0.02mg 1.767mg 35%
Fiber 1.1g 8.5g 30%
Zinc 0.06mg 3.27mg 29%
Saturated fat 0.01g 6.279g 28%
Vitamin B6 0.02mg 0.348mg 25%
Potassium 77mg 705mg 18%
Carbs 68.86g 16.13g 18%
Calories 278kcal 567kcal 14%
Vitamin C 8.8mg 0mg 10%
Selenium 2µg 7.2µg 9%
Choline 10.2mg 52.5mg 8%
Calcium 20mg 92mg 7%
Vitamin B2 0.076mg 0.135mg 5%
Sodium 32mg 18mg 1%
Net carbs 67.76g 7.63g N/A
Sugar 48.5g 4.72g N/A
Tryptophan 0.008mg 0.25mg 0%
Threonine 0.023mg 0.883mg 0%
Isoleucine 0.017mg 0.907mg 0%
Leucine 0.037mg 1.672mg 0%
Lysine 0.03mg 0.926mg 0%
Methionine 0.001mg 0.317mg 0%
Phenylalanine 0.021mg 1.377mg 0%
Valine 0.021mg 1.082mg 0%
Histidine 0.014mg 0.652mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Peanut
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +326.9%
Contains more WaterWater +368.8%
Contains more ProteinProtein +6873%
Contains more FatsFats +70242.9%
Contains more OtherOther +913%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +64178.9%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.