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  6. Fruit preserves vs. Pectin

Fruit preserves vs. Pectin — In-Depth Nutrition Comparison

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What are the differences between Fruit preserves and Pectin?

  • Fruit preserves are higher in Vitamin C, yet Pectin is higher in Copper, Fiber, and Iron.
  • Pectin's daily need coverage for Copper is 36% more.
  • The amount of Sodium in Fruit preserves are lower.

We used Jams and preserves and Pectin, unsweetened, dry mix types in this article.

Infographic

Fruit preserves vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Pectin
Pectin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +1000%
Contains more PhosphorusPhosphorus +850%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +∞%
Contains more IronIron +453.1%
Contains more CopperCopper +320%
Contains more ZincZinc +683.3%
Contains more ManganeseManganese +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Pectin
Pectin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +620%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +450%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Pectin
Pectin
3
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more ProteinProtein +23.3%
Contains more WaterWater +250.2%
Contains more FatsFats +328.6%
Contains more CarbsCarbs +31.3%
Contains more OtherOther +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Pectin
Pectin
1
33% 7% 60%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated Fat -80%
Contains more Mono. FatMonounsaturated Fat +280%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Pectin
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Pectin Opinion
Calories 278kcal 325kcal Pectin
Protein 0.37g 0.3g Fruit preserves
Fats 0.07g 0.3g Pectin
Vitamin C 8.8mg 0mg Fruit preserves
Net carbs 67.76g 81.8g Pectin
Carbs 68.86g 90.4g Pectin
Magnesium 4mg 1mg Fruit preserves
Calcium 20mg 7mg Fruit preserves
Potassium 77mg 7mg Fruit preserves
Iron 0.49mg 2.71mg Pectin
Sugar 48.5g Pectin
Fiber 1.1g 8.6g Pectin
Copper 0.1mg 0.42mg Pectin
Zinc 0.06mg 0.47mg Pectin
Phosphorus 19mg 2mg Fruit preserves
Sodium 32mg 200mg Fruit preserves
Vitamin A 0IU 3IU Pectin
Vitamin E 0.12mg Fruit preserves
Manganese 0.04mg 0.07mg Pectin
Selenium 2µg 0µg Fruit preserves
Vitamin B1 0.016mg 0.008mg Fruit preserves
Vitamin B2 0.076mg 0.06mg Fruit preserves
Vitamin B3 0.036mg 0.005mg Fruit preserves
Vitamin B5 0.02mg 0.11mg Pectin
Vitamin B6 0.02mg 0.01mg Fruit preserves
Folate 11µg 1µg Fruit preserves
Choline 10.2mg Fruit preserves
Saturated Fat 0.01g 0.05g Fruit preserves
Monounsaturated Fat 0.038g 0.01g Fruit preserves
Polyunsaturated fat 0g 0.09g Pectin
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Pectin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
2%
Pectin
Minerals Daily Need Coverage Score
10%
Fruit preserves
29%
Pectin

Comparison summary

Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Pectin
Pectin is lower in glycemic index (difference - 51)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.04g)
Which food is richer in vitamins?
Fruit preserves
Fruit preserves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.