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  6. Fruit preserves vs. Piña colada

Fruit preserves vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between fruit preserves and piña colada

  • Piña colada is richer than fruit preserves in manganese.
  • Daily need coverage for manganese for piña colada is 21% higher.
  • Fruit preserves contain 4 times more fiber than piña colada. Fruit preserves contain 1.1g of fiber, while piña colada contains 0.3g.
  • Piña colada contains less sugar.
  • Piña colada has a lower glycemic index than fruit preserves.

Food types used in this article are Jams and preserves and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Fruit preserves vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more CalciumCalcium +150%
Contains more IronIron +133.3%
Contains more CopperCopper +26.6%
Contains more PhosphorusPhosphorus +171.4%
Contains more SeleniumSelenium +185.7%
Contains more MagnesiumMagnesium +100%
Contains more ZincZinc +116.7%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +1220%
~equal in Potassium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +79.6%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +347.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B3Vitamin B3 +227.8%
Contains more Vitamin B5Vitamin B5 +205%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Piña colada DV% diff.
Manganese 0.04mg 0.528mg 21%
Carbs 68.86g 22.66g 15%
Saturated fat 0.01g 1.636g 7%
Calories 278kcal 174kcal 5%
Vitamin B2 0.076mg 0.017mg 5%
Vitamin C 8.8mg 4.9mg 4%
Iron 0.49mg 0.21mg 4%
Fats 0.07g 1.88g 3%
Fiber 1.1g 0.3g 3%
Choline 10.2mg 2%
Vitamin B6 0.02mg 0.045mg 2%
Copper 0.1mg 0.079mg 2%
Phosphorus 19mg 7mg 2%
Selenium 2µg 0.7µg 2%
Vitamin B5 0.02mg 0.061mg 1%
Vitamin B3 0.036mg 0.118mg 1%
Vitamin B1 0.016mg 0.029mg 1%
Vitamin E 0.12mg 0.02mg 1%
Sodium 32mg 6mg 1%
Zinc 0.06mg 0.13mg 1%
Calcium 20mg 8mg 1%
Magnesium 4mg 8mg 1%
Protein 0.37g 0.42g 0%
Net carbs 67.76g 22.36g N/A
Potassium 77mg 71mg 0%
Sugar 48.5g 22.33g N/A
Vitamin K 0µg 0.1µg 0%
Folate 11µg 12µg 0%
Monounsaturated fat 0.038g 0.082g 0%
Polyunsaturated fat 0g 0.033g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more CarbsCarbs +203.9%
Contains more ProteinProtein +13.5%
Contains more FatsFats +2585.7%
Contains more WaterWater +113.3%
Contains more OtherOther +4269.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +115.8%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.