Fruit preserves vs. Potato salad — In-Depth Nutrition Comparison
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Differences between fruit preserves and potato salad
- Fruit preserves contain less vitamin B5, vitamin B6, vitamin B3, potassium, and vitamin B1 than potato salad.
- Potato salad's daily need coverage for cholesterol is 23% higher.
- The amount of sodium in fruit preserves is lower.
The food types used in this comparison are Jams and preserves and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +229.9% |
| Contains more IronIron | +32.7% |
| Contains more CopperCopper | +18% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains more ManganeseManganese | +152.5% |
| Contains more SeleniumSelenium | +105% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +381.3% |
| Contains more Vitamin B3Vitamin B3 | +2372.2% |
| Contains more Vitamin B5Vitamin B5 | +2570% |
| Contains more Vitamin B6Vitamin B6 | +605% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 3.737g | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 32mg | 529mg | 22% |
| Carbs | 68.86g | 11.17g | 19% |
| Fats | 0.07g | 8.2g | 13% |
| Vitamin B5 | 0.02mg | 0.534mg | 10% |
| Vitamin B6 | 0.02mg | 0.141mg | 9% |
| Calories | 278kcal | 143kcal | 7% |
| Monounsaturated fat | 0.038g | 2.48g | 6% |
| Saturated fat | 0.01g | 1.429g | 6% |
| Potassium | 77mg | 254mg | 5% |
| Vitamin B3 | 0.036mg | 0.89mg | 5% |
| Vitamin B1 | 0.016mg | 0.077mg | 5% |
| Protein | 0.37g | 2.68g | 5% |
| Phosphorus | 19mg | 52mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Selenium | 2µg | 4.1µg | 4% |
| Magnesium | 4mg | 15mg | 3% |
| Manganese | 0.04mg | 0.101mg | 3% |
| Iron | 0.49mg | 0.65mg | 2% |
| Choline | 10.2mg | 2% | |
| Zinc | 0.06mg | 0.31mg | 2% |
| Copper | 0.1mg | 0.118mg | 2% |
| Vitamin B2 | 0.076mg | 0.06mg | 1% |
| Fiber | 1.1g | 1.3g | 1% |
| Folate | 11µg | 7µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 8.8mg | 10mg | 1% |
| Net carbs | 67.76g | 9.87g | N/A |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 48.5g | N/A | |
| Tryptophan | 0.008mg | 0.042mg | 0% |
| Threonine | 0.023mg | 0.116mg | 0% |
| Isoleucine | 0.017mg | 0.141mg | 0% |
| Leucine | 0.037mg | 0.202mg | 0% |
| Lysine | 0.03mg | 0.171mg | 0% |
| Methionine | 0.001mg | 0.066mg | 0% |
| Phenylalanine | 0.021mg | 0.135mg | 0% |
| Valine | 0.021mg | 0.172mg | 0% |
| Histidine | 0.014mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +516.5% |
| Contains more ProteinProtein | +624.3% |
| Contains more FatsFats | +11614.3% |
| Contains more WaterWater | +149.4% |
| Contains more OtherOther | +747.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +6426.3% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
