Fruit preserves vs. Pound cake — In-Depth Nutrition Comparison

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What are the differences between fruit preserves and pound cake?

Pound cake is richer than fruit preserves in phosphorus, vitamin B12, vitamin B2, vitamin B1, iron, choline, and vitamin B3.
Pound cake's daily need coverage for saturated fat is 24% more.
The amount of sodium in fruit preserves is lower.

We used Jams and preserves and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit preserves

Pound cake

Contains more CopperCopper	+138.1%
Contains less SodiumSodium	-91.5%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+135%
Contains more PotassiumPotassium	+93.5%
Contains more IronIron	+202%
Contains more ZincZinc	+616.7%
Contains more PhosphorusPhosphorus	+636.8%
Contains more ManganeseManganese	+175%
Contains more SeleniumSelenium	+150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit preserves

Pound cake

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+441.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+981.3%
Contains more Vitamin B2Vitamin B2	+227.6%
Contains more Vitamin B3Vitamin B3	+4386.1%
Contains more Vitamin B5Vitamin B5	+2325%
Contains more Vitamin B6Vitamin B6	+80%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+281.8%
Contains more CholineCholine	+543.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0g	3.419g	23%
Cholesterol	0mg	66mg	22%
Saturated fat	0.01g	4.811g	22%
Fats	0.07g	13.96g	21%
Phosphorus	19mg	140mg	17%
Vitamin B12	0µg	0.36µg	15%
Threonine	0.023mg	153mg	15%
Sodium	32mg	377mg	15%
Vitamin B1	0.016mg	0.173mg	13%
Vitamin B2	0.076mg	0.249mg	13%
Iron	0.49mg	1.48mg	12%
Choline	10.2mg	65.6mg	10%
Vitamin B3	0.036mg	1.615mg	10%
Vitamin C	8.8mg	0mg	10%
Protein	0.37g	5g	9%
Vitamin B5	0.02mg	0.485mg	9%
Folate	11µg	42µg	8%
Vitamin A	0µg	70µg	8%
Starch		17.36g	7%
Monounsaturated fat	0.038g	3.02g	7%
Copper	0.1mg	0.042mg	6%
Selenium	2µg	5µg	5%
Carbs	68.86g	53.64g	5%
Calories	278kcal	353kcal	4%
Vitamin D	0µg	0.8µg	4%
Vitamin E	0.12mg	0.65mg	4%
Vitamin D	0IU	34IU	4%
Manganese	0.04mg	0.11mg	3%
Zinc	0.06mg	0.43mg	3%
Calcium	20mg	47mg	3%
Fiber	1.1g	0.6g	2%
Potassium	77mg	149mg	2%
Vitamin B6	0.02mg	0.036mg	1%
Vitamin K	0µg	1.7µg	1%
Magnesium	4mg	8mg	1%
Net carbs	67.76g	53.04g	N/A
Sugar	48.5g	33.36g	N/A
Trans fat		0.192g	N/A
Tryptophan	0.008mg	0.041mg	0%
Isoleucine	0.017mg	0.204mg	0%
Leucine	0.037mg	0.397mg	0%
Lysine	0.03mg	0.198mg	0%
Methionine	0.001mg	0.117mg	0%
Phenylalanine	0.021mg	0.239mg	0%
Valine	0.021mg	0.249mg	0%
Histidine	0.014mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A