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  6. Fruit preserves vs. Praline

Fruit preserves vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between fruit preserves and praline

  • Fruit preserves have more vitamin C; however, praline is higher in manganese, copper, vitamin B1, zinc, phosphorus, magnesium, iron, and fiber.
  • Praline covers your daily need for manganese, 71% more than fruit preserves.
  • Fruit preserves have 29 times more vitamin C than praline. While fruit preserves have 8.8mg of vitamin C, praline has only 0.3mg.
  • Fruit preserves have less saturated fat.

These are the specific foods used in this comparison Jams and preserves and Candies, praline, prepared-from-recipe.

Infographic

Fruit preserves vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +1125%
Contains more CalciumCalcium +115%
Contains more PotassiumPotassium +181.8%
Contains more IronIron +163.3%
Contains more CopperCopper +394%
Contains more ZincZinc +2683.3%
Contains more PhosphorusPhosphorus +447.4%
Contains more ManganeseManganese +4105%
~equal in Selenium ~1.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +2833.3%
Contains more Vitamin B2Vitamin B2 +43.4%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +1168.8%
Contains more Vitamin B3Vitamin B3 +1052.8%
Contains more Vitamin B5Vitamin B5 +1560%
Contains more Vitamin B6Vitamin B6 +285%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Praline DV% diff.
Manganese 0.04mg 1.682mg 71%
Polyunsaturated fat 0g 7.778g 52%
Copper 0.1mg 0.494mg 44%
Fats 0.07g 25.9g 40%
Monounsaturated fat 0.038g 14.683g 37%
Vitamin B1 0.016mg 0.203mg 16%
Zinc 0.06mg 1.67mg 15%
Phosphorus 19mg 104mg 12%
Magnesium 4mg 49mg 11%
Saturated fat 0.01g 2.224g 10%
Calories 278kcal 485kcal 10%
Fiber 1.1g 3.5g 10%
Iron 0.49mg 1.29mg 10%
Vitamin C 8.8mg 0.3mg 9%
Protein 0.37g 3.3g 6%
Vitamin B5 0.02mg 0.332mg 6%
Potassium 77mg 217mg 4%
Vitamin B6 0.02mg 0.077mg 4%
Carbs 68.86g 59.59g 3%
Vitamin E 0.12mg 0.5mg 3%
Calcium 20mg 43mg 2%
Choline 10.2mg 2%
Vitamin B2 0.076mg 0.053mg 2%
Vitamin B3 0.036mg 0.415mg 2%
Folate 11µg 6µg 1%
Vitamin K 0µg 1.3µg 1%
Sodium 32mg 48mg 1%
Net carbs 67.76g 56.09g N/A
Sugar 48.5g 55.79g N/A
Vitamin A 0µg 1µg 0%
Selenium 2µg 1.8µg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more CarbsCarbs +15.6%
Contains more WaterWater +194.1%
Contains more ProteinProtein +791.9%
Contains more FatsFats +36900%
Contains more OtherOther +269.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +38539.5%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.