Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fruit preserves vs. Pâté — In-Depth Nutrition Comparison

Compare

Important differences between fruit preserves and pâté

  • Fruit preserves have less vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, and phosphorus.
  • Pâté's daily need coverage for vitamin B12 is 133% more.
  • Fruit preserves are lower in sodium.
  • Fruit preserves have a higher glycemic index than pâté.

The food varieties used in the comparison are Jams and preserves and Pate, liver, not specified, canned.

Infographic

Fruit preserves vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Pâté
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains less SodiumSodium -95.4%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +79.2%
Contains more IronIron +1022.4%
Contains more CopperCopper +300%
Contains more ZincZinc +4650%
Contains more PhosphorusPhosphorus +952.6%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +1980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +340%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +689.5%
Contains more Vitamin B3Vitamin B3 +9066.7%
Contains more Vitamin B5Vitamin B5 +5900%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +445.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +4490.7%
Contains more ProteinProtein +3737.8%
Contains more FatsFats +39900%
Contains more WaterWater +76.9%
Contains more OtherOther +943.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +32426.3%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Pâté
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 0µg 991µg 110%
Cholesterol 0mg 255mg 85%
Selenium 2µg 41.6µg 72%
Iron 0.49mg 5.5mg 63%
Fats 0.07g 28g 43%
Saturated fat 0.01g 9.57g 43%
Vitamin B2 0.076mg 0.6mg 40%
Copper 0.1mg 0.4mg 33%
Monounsaturated fat 0.038g 12.36g 31%
Sodium 32mg 697mg 29%
Protein 0.37g 14.2g 28%
Phosphorus 19mg 200mg 26%
Zinc 0.06mg 2.85mg 25%
Vitamin B5 0.02mg 1.2mg 24%
Carbs 68.86g 1.5g 22%
Polyunsaturated fat 0g 3.16g 21%
Vitamin B3 0.036mg 3.3mg 20%
Folate 11µg 60µg 12%
Vitamin C 8.8mg 2mg 8%
Calcium 20mg 70mg 5%
Fiber 1.1g 0g 4%
Vitamin B6 0.02mg 0.06mg 3%
Manganese 0.04mg 0.12mg 3%
Choline 10.2mg 2%
Calories 278kcal 319kcal 2%
Potassium 77mg 138mg 2%
Magnesium 4mg 13mg 2%
Vitamin B1 0.016mg 0.03mg 1%
Vitamin E 0.12mg 1%
Net carbs 67.76g 1.5g N/A
Sugar 48.5g N/A
Tryptophan 0.008mg 0.157mg 0%
Threonine 0.023mg 0.568mg 0%
Isoleucine 0.017mg 0.554mg 0%
Leucine 0.037mg 1.05mg 0%
Lysine 0.03mg 0.838mg 0%
Methionine 0.001mg 0.284mg 0%
Phenylalanine 0.021mg 0.582mg 0%
Valine 0.021mg 0.768mg 0%
Histidine 0.014mg 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
83%
Pâté
Minerals Daily Need Coverage Score
10%
Fruit preserves
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 665mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 9.56g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.