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  6. Fruit preserves vs. Rice bran oil

Fruit preserves vs. Rice bran oil — In-Depth Nutrition Comparison

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The main differences between Fruit preserves and Rice bran oil

  • Fruit preserves are richer in Vitamin C, Vitamin B2, and Iron, yet Rice bran oil is richer in Vitamin E , Vitamin K, and Polyunsaturated fat.
  • Daily need coverage for Vitamin E from Rice bran oil is 215% higher.
  • Rice bran oil contains less Sugar.

Food types used in this article are Jams and preserves and Oil, rice bran.

Infographic

Fruit preserves vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
9
:
1
Rice bran oil
Rice bran oil
Contains more Calcium +∞%
Contains more Iron +600%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +600%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
8
:
2
Rice bran oil
Rice bran oil
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +26816.7%
Contains more Vitamin K +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +26816.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
4
:
1
Rice bran oil
Rice bran oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +142757.1%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +142757.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Rice bran oil
Rice bran oil
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +103321.1%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +103321.1%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Rice bran oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Rice bran oil Opinion
Net carbs 67.76g 0g Fruit preserves
Protein 0.37g 0g Fruit preserves
Fats 0.07g 100g Rice bran oil
Carbs 68.86g 0g Fruit preserves
Calories 278kcal 884kcal Rice bran oil
Sugar 48.5g 0g Rice bran oil
Fiber 1.1g 0g Fruit preserves
Calcium 20mg 0mg Fruit preserves
Iron 0.49mg 0.07mg Fruit preserves
Magnesium 4mg 0mg Fruit preserves
Phosphorus 19mg 0mg Fruit preserves
Potassium 77mg 0mg Fruit preserves
Sodium 32mg 0mg Rice bran oil
Zinc 0.06mg 0mg Fruit preserves
Copper 0.1mg Fruit preserves
Manganese 0.04mg Fruit preserves
Selenium 2µg 0µg Fruit preserves
Vitamin E 0.12mg 32.3mg Rice bran oil
Vitamin C 8.8mg 0mg Fruit preserves
Vitamin B1 0.016mg 0mg Fruit preserves
Vitamin B2 0.076mg 0mg Fruit preserves
Vitamin B3 0.036mg 0mg Fruit preserves
Vitamin B5 0.02mg 0mg Fruit preserves
Vitamin B6 0.02mg 0mg Fruit preserves
Folate 11µg 0µg Fruit preserves
Vitamin K 0µg 24.7µg Rice bran oil
Tryptophan 0.008mg 0mg Fruit preserves
Threonine 0.023mg 0mg Fruit preserves
Isoleucine 0.017mg 0mg Fruit preserves
Leucine 0.037mg 0mg Fruit preserves
Lysine 0.03mg 0mg Fruit preserves
Methionine 0.001mg 0mg Fruit preserves
Phenylalanine 0.021mg 0mg Fruit preserves
Valine 0.021mg 0mg Fruit preserves
Histidine 0.014mg 0mg Fruit preserves
Saturated Fat 0.01g 19.7g Fruit preserves
Monounsaturated Fat 0.038g 39.3g Rice bran oil
Polyunsaturated fat 0g 35g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Rice bran oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
59%
Rice bran oil
Minerals Daily Need Coverage Score
10%
Fruit preserves
0%
Rice bran oil

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 48.5g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 51)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 19.69g)
Which food is richer in minerals?
Fruit preserves
Fruit preserves is relatively richer in minerals
Which food is richer in vitamins?
Fruit preserves
Fruit preserves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.