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  6. Fruit preserves vs. Rye

Fruit preserves vs. Rye — In-Depth Nutrition Comparison

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How are fruit preserves and rye different?

  • Rye has more manganese, fiber, phosphorus, copper, vitamin B5, iron, vitamin B3, magnesium, vitamin B1, and zinc than fruit preserves.
  • Daily need coverage for manganese for rye is 110% higher.
  • Rye has a lower glycemic index (34) than fruit preserves (51).

Jams and preserves and Rye grain are the varieties used in this article.

Infographic

Fruit preserves vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +2650%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +562.3%
Contains more IronIron +436.7%
Contains more CopperCopper +267%
Contains more ZincZinc +4316.7%
Contains more PhosphorusPhosphorus +1647.4%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +6342.5%
Contains more SeleniumSelenium +595%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Rye
Rye
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B1Vitamin B1 +1875%
Contains more Vitamin B2Vitamin B2 +230.3%
Contains more Vitamin B3Vitamin B3 +11761.1%
Contains more Vitamin B5Vitamin B5 +7180%
Contains more Vitamin B6Vitamin B6 +1370%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +245.5%
Contains more CholineCholine +198%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Rye DV% diff.
Manganese 0.04mg 2.577mg 110%
Fiber 1.1g 15.1g 56%
Phosphorus 19mg 332mg 45%
Copper 0.1mg 0.367mg 30%
Vitamin B5 0.02mg 1.456mg 29%
Iron 0.49mg 2.63mg 27%
Vitamin B3 0.036mg 4.27mg 26%
Vitamin B1 0.016mg 0.316mg 25%
Magnesium 4mg 110mg 25%
Zinc 0.06mg 2.65mg 24%
Selenium 2µg 13.9µg 22%
Vitamin B6 0.02mg 0.294mg 21%
Protein 0.37g 10.34g 20%
Vitamin B2 0.076mg 0.251mg 13%
Potassium 77mg 510mg 13%
Vitamin C 8.8mg 0mg 10%
Folate 11µg 38µg 7%
Vitamin K 0µg 5.9µg 5%
Vitamin E 0.12mg 0.85mg 5%
Polyunsaturated fat 0g 0.767g 5%
Choline 10.2mg 30.4mg 4%
Calories 278kcal 338kcal 3%
Fats 0.07g 1.63g 2%
Carbs 68.86g 75.86g 2%
Sodium 32mg 2mg 1%
Saturated fat 0.01g 0.197g 1%
Net carbs 67.76g 60.76g N/A
Calcium 20mg 24mg 0%
Sugar 48.5g 0.98g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.038g 0.208g 0%
Tryptophan 0.008mg 0.108mg 0%
Threonine 0.023mg 0.289mg 0%
Isoleucine 0.017mg 0.208mg 0%
Leucine 0.037mg 0.563mg 0%
Lysine 0.03mg 0.286mg 0%
Methionine 0.001mg 0.153mg 0%
Phenylalanine 0.021mg 0.435mg 0%
Valine 0.021mg 0.317mg 0%
Histidine 0.014mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +187.5%
Contains more ProteinProtein +2694.6%
Contains more FatsFats +2228.6%
Contains more CarbsCarbs +10.2%
Contains more OtherOther +582.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +447.4%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.