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  6. Fruit preserves vs. Shark raw

Fruit preserves vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between fruit preserves and shark raw

  • Fruit preserves have more vitamin C; however, shark raw has more selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, magnesium, and choline.
  • Shark raw's daily need coverage for selenium is 63% more.
  • Fruit preserves have a higher glycemic index than shark raw.

The food varieties used in the comparison are Jams and preserves and Fish, shark, mixed species, raw.

Infographic

Fruit preserves vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CopperCopper +203%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +166.7%
Contains more MagnesiumMagnesium +1125%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +107.8%
Contains more IronIron +71.4%
Contains more ZincZinc +616.7%
Contains more PhosphorusPhosphorus +1005.3%
Contains more SeleniumSelenium +1725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more FolateFolate +266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin B3Vitamin B3 +8061.1%
Contains more Vitamin B5Vitamin B5 +3375%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +537.3%

All nutrients comparison - raw data values

Nutrient Fruit preserves Shark raw DV% diff.
Selenium 2µg 36.5µg 63%
Vitamin B12 0µg 1.49µg 62%
Protein 0.37g 20.98g 41%
Vitamin B6 0.02mg 0.4mg 29%
Phosphorus 19mg 210mg 27%
Carbs 68.86g 0g 23%
Vitamin B3 0.036mg 2.938mg 18%
Cholesterol 0mg 51mg 17%
Vitamin B5 0.02mg 0.695mg 14%
Magnesium 4mg 49mg 11%
Vitamin C 8.8mg 0mg 10%
Choline 10.2mg 65mg 10%
Polyunsaturated fat 0g 1.195g 8%
Vitamin A 0µg 70µg 8%
Calories 278kcal 130kcal 7%
Copper 0.1mg 0.033mg 7%
Fats 0.07g 4.51g 7%
Vitamin E 0.12mg 1mg 6%
Iron 0.49mg 0.84mg 4%
Saturated fat 0.01g 0.925g 4%
Monounsaturated fat 0.038g 1.808g 4%
Fiber 1.1g 0g 4%
Zinc 0.06mg 0.43mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Folate 11µg 3µg 2%
Vitamin B1 0.016mg 0.042mg 2%
Sodium 32mg 79mg 2%
Potassium 77mg 160mg 2%
Vitamin B2 0.076mg 0.062mg 1%
Manganese 0.04mg 0.015mg 1%
Calcium 20mg 34mg 1%
Net carbs 67.76g 0g N/A
Sugar 48.5g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.008mg 0.235mg 0%
Threonine 0.023mg 0.92mg 0%
Isoleucine 0.017mg 0.967mg 0%
Leucine 0.037mg 1.705mg 0%
Lysine 0.03mg 1.926mg 0%
Methionine 0.001mg 0.621mg 0%
Phenylalanine 0.021mg 0.819mg 0%
Valine 0.021mg 1.081mg 0%
Histidine 0.014mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +5570.3%
Contains more FatsFats +6342.9%
Contains more WaterWater +141.5%
Contains more OtherOther +304.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +4657.9%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.