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  6. Fruit preserves vs. Skittles

Fruit preserves vs. Skittles — In-Depth Nutrition Comparison

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Significant differences between Fruit preserves and Skittles

  • Fruit preserves have more Iron, however, Skittles are richer in Vitamin C.
  • Skittles covers your daily Vitamin C needs 65% more than Fruit preserves.
  • Fruit preserves contain less Sugar.

Specific food types used in this comparison are Jams and preserves and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies.

Infographic

Fruit preserves vs Skittles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 2% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -53.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 224% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +662.5%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
4% 91% 4%
Protein: 0.19 g
Fats: 4.25 g
Carbs: 90.76 g
Water: 3.83 g
Other: 0.97 g
Contains more ProteinProtein +94.7%
Contains more WaterWater +695.6%
Contains more FatsFats +5971.4%
Contains more CarbsCarbs +31.8%
Contains more OtherOther +321.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
100%
Saturated Fat: Sat. Fat 4.115 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated Fat -99.8%
Contains more Mono. FatMonounsaturated Fat +∞%
~equal in Polyunsaturated fat ~g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Skittles
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Skittles Opinion
Calories 278kcal 402kcal Skittles
Protein 0.37g 0.19g Fruit preserves
Fats 0.07g 4.25g Skittles
Vitamin C 8.8mg 67.1mg Skittles
Net carbs 67.76g 90.76g Skittles
Carbs 68.86g 90.76g Skittles
Magnesium 4mg Fruit preserves
Calcium 20mg 0mg Fruit preserves
Potassium 77mg Fruit preserves
Iron 0.49mg 0mg Fruit preserves
Sugar 48.5g 75.92g Fruit preserves
Fiber 1.1g 0g Fruit preserves
Copper 0.1mg Fruit preserves
Zinc 0.06mg Fruit preserves
Phosphorus 19mg Fruit preserves
Sodium 32mg 15mg Skittles
Vitamin E 0.12mg Fruit preserves
Manganese 0.04mg Fruit preserves
Selenium 2µg Fruit preserves
Vitamin B1 0.016mg Fruit preserves
Vitamin B2 0.076mg Fruit preserves
Vitamin B3 0.036mg Fruit preserves
Vitamin B5 0.02mg Fruit preserves
Vitamin B6 0.02mg Fruit preserves
Folate 11µg Fruit preserves
Trans Fat 0.074g Fruit preserves
Choline 10.2mg Fruit preserves
Saturated Fat 0.01g 4.115g Fruit preserves
Monounsaturated Fat 0.038g Fruit preserves
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Skittles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
17%
Skittles
Minerals Daily Need Coverage Score
10%
Fruit preserves
0%
Skittles

Comparison summary

Which food contains less Sodium?
Skittles
Skittles contains less Sodium (difference - 17mg)
Which food is lower in Sugar?
Fruit preserves
Fruit preserves is lower in Sugar (difference - 27.42g)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 4.105g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Fruit preserves
Fruit preserves is relatively richer in minerals
Which food is richer in vitamins?
Fruit preserves
Fruit preserves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Skittles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168840/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.