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  6. Fruit preserves vs. Smoothie

Fruit preserves vs. Smoothie — In-Depth Nutrition Comparison

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The main differences between Fruit preserves and Smoothie

  • Smoothie is richer than Fruit preserves in Vitamin C, and Vitamin B12.
  • Daily need coverage for Vitamin C from Smoothie is 17% higher.
  • Smoothie contains less Sugar.

Food types used in this article are Jams and preserves and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Fruit preserves vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
8
:
2
Smoothie
Smoothie
Contains more Iron +226.7%
Contains more Potassium +220.8%
Contains more Calcium +105%
Equal in Sodium - 29
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Smoothie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Contains more Iron +226.7%
Contains more Potassium +220.8%
Contains more Calcium +105%
Equal in Sodium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
7
:
5
Smoothie
Smoothie
Contains more Vitamin A +∞%
Contains more Vitamin C +178.4%
Contains more Vitamin B3 +2166.7%
Contains more Vitamin B6 +310%
Contains more Vitamin B12 +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Smoothie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +178.4%
Contains more Vitamin B3 +2166.7%
Contains more Vitamin B6 +310%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
2
:
3
Smoothie
Smoothie
Contains more Fats +∞%
Contains more Carbs +743.9%
Contains more Protein +229.7%
Contains more Water +196.3%
Contains more Other +47.8%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Smoothie
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more Fats +∞%
Contains more Carbs +743.9%
Contains more Protein +229.7%
Contains more Water +196.3%
Contains more Other +47.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Smoothie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Smoothie Opinion
Net carbs 67.76g 8.16g Fruit preserves
Protein 0.37g 1.22g Smoothie
Fats 0.07g 0g Fruit preserves
Carbs 68.86g 8.16g Fruit preserves
Calories 278kcal 37kcal Fruit preserves
Sugar 48.5g 7.35g Smoothie
Fiber 1.1g 0g Fruit preserves
Calcium 20mg 41mg Smoothie
Iron 0.49mg 0.15mg Fruit preserves
Magnesium 4mg Fruit preserves
Phosphorus 19mg Fruit preserves
Potassium 77mg 24mg Fruit preserves
Sodium 32mg 29mg Smoothie
Zinc 0.06mg Fruit preserves
Copper 0.1mg Fruit preserves
Manganese 0.04mg Fruit preserves
Selenium 2µg Fruit preserves
Vitamin A 0IU 408IU Smoothie
Vitamin E 0.12mg Fruit preserves
Vitamin C 8.8mg 24.5mg Smoothie
Vitamin B1 0.016mg Fruit preserves
Vitamin B2 0.076mg Fruit preserves
Vitamin B3 0.036mg 0.816mg Smoothie
Vitamin B5 0.02mg Fruit preserves
Vitamin B6 0.02mg 0.082mg Smoothie
Folate 11µg Fruit preserves
Vitamin B12 0µg 0.24µg Smoothie
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.01g 0g Smoothie
Monounsaturated Fat 0.038g Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Smoothie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
14%
Smoothie
Minerals Daily Need Coverage Score
10%
Fruit preserves
2%
Smoothie

Comparison summary

Which food is lower in Sugar?
Smoothie
Smoothie is lower in Sugar (difference - 41.15g)
Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Smoothie
Smoothie is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Smoothie
Smoothie is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Fruit preserves
Fruit preserves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.