Fruit preserves vs. Soba — In-Depth Nutrition Comparison
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Important differences between fruit preserves and soba
- Fruit preserves have more copper and vitamin C; however, soba has more manganese and vitamin B1.
- Soba's daily need coverage for manganese is 15% more.
The food varieties used in the comparison are Jams and preserves and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +120% |
| Contains more CopperCopper | +1150% |
| Contains less SodiumSodium | -46.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +835% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.3% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +487.5% |
| Contains more Vitamin B3Vitamin B3 | +1316.7% |
| Contains more Vitamin B5Vitamin B5 | +1075% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 68.86g | 21.44g | 16% |
| Manganese | 0.04mg | 0.374mg | 15% |
| Copper | 0.1mg | 0.008mg | 10% |
| Vitamin C | 8.8mg | 0mg | 10% |
| Calories | 278kcal | 99kcal | 9% |
| Protein | 0.37g | 5.06g | 9% |
| Vitamin B1 | 0.016mg | 0.094mg | 7% |
| Vitamin B5 | 0.02mg | 0.235mg | 4% |
| Selenium | 2µg | 4% | |
| Fiber | 1.1g | 4% | |
| Vitamin B2 | 0.076mg | 0.026mg | 4% |
| Vitamin B3 | 0.036mg | 0.51mg | 3% |
| Choline | 10.2mg | 2% | |
| Vitamin B6 | 0.02mg | 0.04mg | 2% |
| Calcium | 20mg | 4mg | 2% |
| Sodium | 32mg | 60mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Phosphorus | 19mg | 25mg | 1% |
| Zinc | 0.06mg | 0.12mg | 1% |
| Magnesium | 4mg | 9mg | 1% |
| Potassium | 77mg | 35mg | 1% |
| Folate | 11µg | 7µg | 1% |
| Fats | 0.07g | 0.1g | 0% |
| Net carbs | 67.76g | 21.44g | N/A |
| Iron | 0.49mg | 0.48mg | 0% |
| Sugar | 48.5g | N/A | |
| Saturated fat | 0.01g | 0.019g | 0% |
| Monounsaturated fat | 0.038g | 0.026g | 0% |
| Polyunsaturated fat | 0g | 0.031g | 0% |
| Tryptophan | 0.008mg | 0.072mg | 0% |
| Threonine | 0.023mg | 0.177mg | 0% |
| Isoleucine | 0.017mg | 0.195mg | 0% |
| Leucine | 0.037mg | 0.33mg | 0% |
| Lysine | 0.03mg | 0.214mg | 0% |
| Methionine | 0.001mg | 0.072mg | 0% |
| Phenylalanine | 0.021mg | 0.217mg | 0% |
| Valine | 0.021mg | 0.249mg | 0% |
| Histidine | 0.014mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more CarbsCarbs | +221.2% |
| Contains more ProteinProtein | +1267.6% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +139.6% |
| Contains more OtherOther | +69.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +46.2% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
