Fruit preserves vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between fruit preserves and soft serve
- Fruit preserves have more vitamin C and copper; however, soft serve is higher in vitamin B12, phosphorus, vitamin A, calcium, vitamin B5, and vitamin B2.
- Soft serve covers your daily need for saturated fat, 37% more than fruit preserves.
- Fruit preserves have 11 times more vitamin C than soft serve. While fruit preserves have 8.8mg of vitamin C, soft serve has only 0.8mg.
- Fruit preserves have less saturated fat.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Jams and preserves and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +233.3% |
| Contains less SodiumSodium | -47.5% |
| Contains more ManganeseManganese | +700% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +555% |
| Contains more PotassiumPotassium | +129.9% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +510.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +408.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206.3% |
| Contains more Vitamin B2Vitamin B2 | +139.5% |
| Contains more Vitamin B3Vitamin B3 | +163.9% |
| Contains more Vitamin B5Vitamin B5 | +2430% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +154.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more CarbsCarbs | +210.2% |
| Contains more ProteinProtein | +1008.1% |
| Contains more FatsFats | +18471.4% |
| Contains more WaterWater | +96.3% |
| Contains more OtherOther | +291.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +9084.2% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.01g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.07g | 13g | 20% |
| Vitamin A | 0µg | 162µg | 18% |
| Carbs | 68.86g | 22.2g | 16% |
| Phosphorus | 19mg | 116mg | 14% |
| Calcium | 20mg | 131mg | 11% |
| Vitamin B5 | 0.02mg | 0.506mg | 10% |
| Vitamin C | 8.8mg | 0.8mg | 9% |
| Monounsaturated fat | 0.038g | 3.49g | 9% |
| Copper | 0.1mg | 0.03mg | 8% |
| Vitamin B2 | 0.076mg | 0.182mg | 8% |
| Protein | 0.37g | 4.1g | 7% |
| Iron | 0.49mg | 0.21mg | 4% |
| Zinc | 0.06mg | 0.52mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Choline | 10.2mg | 26mg | 3% |
| Potassium | 77mg | 177mg | 3% |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Vitamin E | 0.12mg | 0.61mg | 3% |
| Vitamin B1 | 0.016mg | 0.049mg | 3% |
| Calories | 278kcal | 222kcal | 3% |
| Vitamin B6 | 0.02mg | 0.048mg | 2% |
| Selenium | 2µg | 3µg | 2% |
| Manganese | 0.04mg | 0.005mg | 2% |
| Fiber | 1.1g | 0.7g | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Sodium | 32mg | 61mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Folate | 11µg | 9µg | 1% |
| Net carbs | 67.76g | 21.5g | N/A |
| Sugar | 48.5g | 21.16g | N/A |
| Vitamin B3 | 0.036mg | 0.095mg | 0% |
| Tryptophan | 0.008mg | 0.048mg | 0% |
| Threonine | 0.023mg | 0.169mg | 0% |
| Isoleucine | 0.017mg | 0.215mg | 0% |
| Leucine | 0.037mg | 0.353mg | 0% |
| Lysine | 0.03mg | 0.296mg | 0% |
| Methionine | 0.001mg | 0.091mg | 0% |
| Phenylalanine | 0.021mg | 0.176mg | 0% |
| Valine | 0.021mg | 0.241mg | 0% |
| Histidine | 0.014mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
20%
Minerals Daily Need Coverage Score
10%
17%
Comparison summary
Which food is richer in minerals?
Soft serve is relatively richer in minerals
Which food is lower in Sugar?
Soft serve is lower in Sugar (difference - 27.34g)
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves is lower in Cholesterol (difference - 91mg)
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 7.45g)
Which food is lower in glycemic index?
Fruit preserves is lower in glycemic index (difference - 28)
Which food is cheaper?
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The foods are relatively equal in price ($)