Fruit preserves vs. Sorghum syrup — In-Depth Nutrition Comparison
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Important differences between fruit preserves and sorghum syrup
- Fruit preserves have more vitamin C; however, sorghum syrup has more manganese, vitamin B6, iron, potassium, magnesium, vitamin B5, calcium, vitamin B1, and vitamin B2.
- Sorghum syrup's daily need coverage for manganese is 65% more.
The food varieties used in the comparison are Jams and preserves and Syrups, sorghum.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +17.6% |
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +1198.7% |
| Contains more IronIron | +675.5% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +194.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +3725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +103.9% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +3920% |
| Contains more Vitamin B6Vitamin B6 | +3250% |
| Contains more CholineCholine | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 1.53mg | 65% |
| Vitamin B6 | 0.02mg | 0.67mg | 50% |
| Iron | 0.49mg | 3.8mg | 41% |
| Potassium | 77mg | 1000mg | 27% |
| Magnesium | 4mg | 100mg | 23% |
| Vitamin B5 | 0.02mg | 0.804mg | 16% |
| Calcium | 20mg | 150mg | 13% |
| Vitamin C | 8.8mg | 0mg | 10% |
| Vitamin B1 | 0.016mg | 0.1mg | 7% |
| Vitamin B2 | 0.076mg | 0.155mg | 6% |
| Phosphorus | 19mg | 56mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Folate | 11µg | 0µg | 3% |
| Copper | 0.1mg | 0.13mg | 3% |
| Zinc | 0.06mg | 0.41mg | 3% |
| Carbs | 68.86g | 74.9g | 2% |
| Choline | 10.2mg | 13.3mg | 1% |
| Calories | 278kcal | 290kcal | 1% |
| Selenium | 2µg | 1.7µg | 1% |
| Protein | 0.37g | 0g | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Sodium | 32mg | 8mg | 1% |
| Fats | 0.07g | 0g | 0% |
| Net carbs | 67.76g | 74.9g | N/A |
| Sugar | 48.5g | 74.9g | N/A |
| Vitamin B3 | 0.036mg | 0.1mg | 0% |
| Saturated fat | 0.01g | 0g | 0% |
| Monounsaturated fat | 0.038g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +34.2% |
| Contains more OtherOther | +943.5% |
~equal in
Carbs
~74.9g
