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  6. Fruit preserves vs. Summer squash

Fruit preserves vs. Summer squash — In-Depth Nutrition Comparison

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How are fruit preserves and summer squash different?

  • Fruit preserves are richer in copper, while summer squash is higher in vitamin B6, vitamin C, manganese, potassium, and vitamin B2.
  • Summer squash covers your daily need for vitamin B6, 15% more than fruit preserves.
  • Fruit preserves contain 22 times more sugar than summer squash. Fruit preserves contain 48.5g of sugar, while summer squash contains 2.2g.
  • Fruit preserves have a higher glycemic index (51) than summer squash (13).

Jams and preserves and Squash, summer, all varieties, raw types were used in this article.

Infographic

Fruit preserves vs Summer squash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more CalciumCalcium +33.3%
Contains more IronIron +40%
Contains more CopperCopper +96.1%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +240.3%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more CholineCholine +52.2%
Contains more Vitamin CVitamin C +93.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +86.8%
Contains more Vitamin B3Vitamin B3 +1252.8%
Contains more Vitamin B5Vitamin B5 +675%
Contains more Vitamin B6Vitamin B6 +990%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +163.6%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Summer squash DV% diff.
Carbs 68.86g 3.35g 22%
Vitamin B6 0.02mg 0.218mg 15%
Calories 278kcal 16kcal 13%
Vitamin C 8.8mg 17mg 9%
Manganese 0.04mg 0.175mg 6%
Folate 11µg 29µg 5%
Potassium 77mg 262mg 5%
Vitamin B2 0.076mg 0.142mg 5%
Copper 0.1mg 0.051mg 5%
Vitamin K 0µg 3µg 3%
Vitamin B5 0.02mg 0.155mg 3%
Vitamin B3 0.036mg 0.487mg 3%
Selenium 2µg 0.2µg 3%
Vitamin B1 0.016mg 0.048mg 3%
Phosphorus 19mg 38mg 3%
Magnesium 4mg 17mg 3%
Iron 0.49mg 0.35mg 2%
Zinc 0.06mg 0.29mg 2%
Protein 0.37g 1.21g 2%
Polyunsaturated fat 0g 0.089g 1%
Sodium 32mg 2mg 1%
Calcium 20mg 15mg 1%
Choline 10.2mg 6.7mg 1%
Fructose 0.95g 1%
Vitamin A 0µg 10µg 1%
Fats 0.07g 0.18g 0%
Net carbs 67.76g 2.25g N/A
Sugar 48.5g 2.2g N/A
Fiber 1.1g 1.1g 0%
Vitamin E 0.12mg 0.12mg 0%
Saturated fat 0.01g 0.044g 0%
Monounsaturated fat 0.038g 0.016g 0%
Tryptophan 0.008mg 0.011mg 0%
Threonine 0.023mg 0.028mg 0%
Isoleucine 0.017mg 0.042mg 0%
Leucine 0.037mg 0.069mg 0%
Lysine 0.03mg 0.065mg 0%
Methionine 0.001mg 0.017mg 0%
Phenylalanine 0.021mg 0.041mg 0%
Valine 0.021mg 0.053mg 0%
Histidine 0.014mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more CarbsCarbs +1955.5%
Contains more ProteinProtein +227%
Contains more FatsFats +157.1%
Contains more WaterWater +210.6%
Contains more OtherOther +169.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Mono. FatMonounsaturated fat +137.5%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.