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  6. Fruit preserves vs. Star anise

Fruit preserves vs. Star anise — In-Depth Nutrition Comparison

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How are Fruit preserves and Star anise different?

  • Star anise has more Iron, Manganese, Copper, Calcium, Phosphorus, Fiber, Vitamin B6, Zinc, Potassium, and Magnesium than Fruit preserves.
  • Daily need coverage for Iron from Star anise is 456% higher.

Jams and preserves and Spices, anise seed are the varieties used in this article.

Infographic

Fruit preserves vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
0
:
10
Star anise
Star anise
Contains more Calcium +3130%
Contains more Iron +7442.9%
Contains more Magnesium +4150%
Contains more Phosphorus +2215.8%
Contains more Potassium +1771.4%
Contains less Sodium -50%
Contains more Zinc +8733.3%
Contains more Copper +810%
Contains more Manganese +5650%
Contains more Selenium +150%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Star anise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 194% 1386% 122% 189% 128% 3% 145% 304% 300% 28%
Contains more Calcium +3130%
Contains more Iron +7442.9%
Contains more Magnesium +4150%
Contains more Phosphorus +2215.8%
Contains more Potassium +1771.4%
Contains less Sodium -50%
Contains more Zinc +8733.3%
Contains more Copper +810%
Contains more Manganese +5650%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
3
:
7
Star anise
Star anise
Contains more Vitamin A +∞%
Contains more Vitamin C +138.6%
Contains more Vitamin B1 +2025%
Contains more Vitamin B2 +281.6%
Contains more Vitamin B3 +8400%
Contains more Vitamin B5 +3885%
Contains more Vitamin B6 +3150%
Equal in Folate - 10
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Star anise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 70% 86% 67% 58% 48% 150% 8% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +138.6%
Contains more Vitamin B1 +2025%
Contains more Vitamin B2 +281.6%
Contains more Vitamin B3 +8400%
Contains more Vitamin B5 +3885%
Contains more Vitamin B6 +3150%
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
2
:
3
Star anise
Star anise
Contains more Carbs +37.7%
Contains more Water +219.4%
Contains more Protein +4656.8%
Contains more Fats +22614.3%
Contains more Other +2917.4%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Star anise
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more Carbs +37.7%
Contains more Water +219.4%
Contains more Protein +4656.8%
Contains more Fats +22614.3%
Contains more Other +2917.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Star anise
Star anise
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +25636.8%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Star anise
4% 72% 23%
Saturated Fat: 0.586 g
Monounsaturated Fat: 9.78 g
Polyunsaturated fat: 3.15 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +25636.8%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Star anise
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Star anise Opinion
Net carbs 67.76g 35.42g Fruit preserves
Protein 0.37g 17.6g Star anise
Fats 0.07g 15.9g Star anise
Carbs 68.86g 50.02g Fruit preserves
Calories 278kcal 337kcal Star anise
Sugar 48.5g Star anise
Fiber 1.1g 14.6g Star anise
Calcium 20mg 646mg Star anise
Iron 0.49mg 36.96mg Star anise
Magnesium 4mg 170mg Star anise
Phosphorus 19mg 440mg Star anise
Potassium 77mg 1441mg Star anise
Sodium 32mg 16mg Star anise
Zinc 0.06mg 5.3mg Star anise
Copper 0.1mg 0.91mg Star anise
Manganese 0.04mg 2.3mg Star anise
Selenium 2µg 5µg Star anise
Vitamin A 0IU 311IU Star anise
Vitamin A RAE 0µg 16µg Star anise
Vitamin E 0.12mg Fruit preserves
Vitamin C 8.8mg 21mg Star anise
Vitamin B1 0.016mg 0.34mg Star anise
Vitamin B2 0.076mg 0.29mg Star anise
Vitamin B3 0.036mg 3.06mg Star anise
Vitamin B5 0.02mg 0.797mg Star anise
Vitamin B6 0.02mg 0.65mg Star anise
Folate 11µg 10µg Fruit preserves
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.01g 0.586g Fruit preserves
Monounsaturated Fat 0.038g 9.78g Star anise
Polyunsaturated fat 0g 3.15g Star anise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Star anise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
42%
Star anise
Minerals Daily Need Coverage Score
10%
Fruit preserves
279%
Star anise

Comparison summary

Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 48.5g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 16mg)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise
Star anise is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.576g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 38)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.