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  6. Fruit preserves vs. Starburst

Fruit preserves vs. Starburst — In-Depth Nutrition Comparison

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Summary of differences between fruit preserves and starburst

  • Fruit preserves have more copper, iron, and vitamin B2; however, starburst is higher in vitamin C.
  • Starburst covers your daily need for vitamin C, 55% more than fruit preserves.
  • Fruit preserves have less sugar.

These are the specific foods used in this comparison Jams and preserves and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits.

Infographic

Fruit preserves vs Starburst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3750%
Contains more IronIron +4800%
Contains more CopperCopper +733.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +280%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +150%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0% 6.6% 0% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +3700%
Contains more Vitamin B3Vitamin B3 +620%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +567%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B5Vitamin B5 +75%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Starburst DV% diff.
Vitamin C 8.8mg 58.7mg 55%
Saturated fat 0.01g 7.778g 35%
Fats 0.07g 8.21g 13%
Copper 0.1mg 0.012mg 10%
Calories 278kcal 408kcal 7%
Iron 0.49mg 0.01mg 6%
Vitamin B2 0.076mg 0.002mg 6%
Carbs 68.86g 82.57g 5%
Fiber 1.1g 0g 4%
Folate 11µg 1µg 3%
Calcium 20mg 0mg 2%
Selenium 2µg 0.8µg 2%
Choline 10.2mg 0mg 2%
Vitamin K 0µg 2.1µg 2%
Phosphorus 19mg 5mg 2%
Vitamin B6 0.02mg 0mg 2%
Potassium 77mg 2mg 2%
Vitamin B1 0.016mg 0.001mg 1%
Manganese 0.04mg 0.015mg 1%
Zinc 0.06mg 0mg 1%
Vitamin E 0.12mg 0.33mg 1%
Magnesium 4mg 1mg 1%
Sodium 32mg 2mg 1%
Protein 0.37g 0.41g 0%
Net carbs 67.76g 82.57g N/A
Sugar 48.5g 58.12g N/A
Vitamin B3 0.036mg 0.005mg 0%
Vitamin B5 0.02mg 0.035mg 0%
Trans fat 0.141g N/A
Monounsaturated fat 0.038g 0g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Contains more WaterWater +258%
Contains more ProteinProtein +10.8%
Contains more FatsFats +11628.6%
Contains more CarbsCarbs +19.9%
Contains more OtherOther +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +∞%
~equal in Polyunsaturated fat ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.