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  6. Fruit preserves vs. Surimi

Fruit preserves vs. Surimi — In-Depth Nutrition Comparison

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What are the main differences between fruit preserves and surimi?

  • Fruit preserves are richer in vitamin C and copper, while surimi is higher in vitamin B12, selenium, phosphorus, and magnesium.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.
  • Fruit preserves are lower in sodium.

We used Jams and preserves and Fish, surimi types in this comparison.

Infographic

Fruit preserves vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Surimi
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +122.2%
Contains more IronIron +88.5%
Contains more CopperCopper +212.5%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +263.6%
Contains more MagnesiumMagnesium +975%
Contains more PotassiumPotassium +45.5%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +1384.2%
Contains more SeleniumSelenium +1305%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Surimi
Surimi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +261.9%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +425%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +511.1%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 2µg 28.1µg 47%
Phosphorus 19mg 282mg 38%
Protein 0.37g 15.18g 30%
Carbs 68.86g 6.85g 21%
Vitamin C 8.8mg 0mg 10%
Cholesterol 0mg 30mg 10%
Calories 278kcal 99kcal 9%
Magnesium 4mg 43mg 9%
Copper 0.1mg 0.032mg 8%
Sodium 32mg 143mg 5%
Vitamin B2 0.076mg 0.021mg 4%
Fiber 1.1g 0g 4%
Vitamin E 0.12mg 0.63mg 3%
Polyunsaturated fat 0g 0.443g 3%
Iron 0.49mg 0.26mg 3%
Choline 10.2mg 2%
Folate 11µg 2µg 2%
Vitamin A 0µg 20µg 2%
Zinc 0.06mg 0.33mg 2%
Calcium 20mg 9mg 1%
Vitamin B3 0.036mg 0.22mg 1%
Vitamin B5 0.02mg 0.07mg 1%
Vitamin B6 0.02mg 0.03mg 1%
Fats 0.07g 0.9g 1%
Potassium 77mg 112mg 1%
Saturated fat 0.01g 0.191g 1%
Manganese 0.04mg 0.011mg 1%
Net carbs 67.76g 6.85g N/A
Sugar 48.5g 0g N/A
Vitamin B1 0.016mg 0.02mg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0.038g 0.149g 0%
Tryptophan 0.008mg 0.092mg 0%
Threonine 0.023mg 0.734mg 0%
Isoleucine 0.017mg 0.709mg 0%
Leucine 0.037mg 1.202mg 0%
Lysine 0.03mg 1.387mg 0%
Methionine 0.001mg 0.515mg 0%
Phenylalanine 0.021mg 0.595mg 0%
Valine 0.021mg 0.77mg 0%
Histidine 0.014mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Surimi
Surimi
4
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +905.3%
Contains more ProteinProtein +4002.7%
Contains more FatsFats +1185.7%
Contains more WaterWater +150.5%
Contains more OtherOther +217.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +292.1%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.