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  6. Fruit preserves vs. Tapioca

Fruit preserves vs. Tapioca — In-Depth Nutrition Comparison

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What are the main differences between fruit preserves and tapioca?

  • Fruit preserves are richer in copper, vitamin C, and iron, while tapioca is higher in vitamin B12, phosphorus, calcium, vitamin D, vitamin B2, and vitamin B5.
  • Tapioca has 13 times less vitamin C than fruit preserves. Fruit preserves have 8.8mg of vitamin C, while tapioca has 0.7mg.
  • Fruit preserves are lower in saturated fat.
  • Tapioca has a higher glycemic index (78) than fruit preserves (51).

We used Jams and preserves and Puddings, tapioca, dry mix, prepared with 2% milk types in this comparison.

Infographic

Fruit preserves vs Tapioca infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more IronIron +716.7%
Contains more CopperCopper +733.3%
Contains less SodiumSodium -73.6%
Contains more ManganeseManganese +471.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +72.7%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +331.6%
~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Contains more Vitamin CVitamin C +1157.1%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +88.2%
Contains more Vitamin B3Vitamin B3 +108.3%
Contains more Vitamin B5Vitamin B5 +1285%
Contains more Vitamin B6Vitamin B6 +65%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Tapioca DV% diff.
Carbs 68.86g 19.56g 16%
Copper 0.1mg 0.012mg 10%
Vitamin B12 0µg 0.25µg 10%
Calories 278kcal 105kcal 9%
Vitamin C 8.8mg 0.7mg 9%
Calcium 20mg 105mg 9%
Phosphorus 19mg 82mg 9%
Vitamin B2 0.076mg 0.143mg 5%
Protein 0.37g 2.88g 5%
Vitamin D 0µg 0.9µg 5%
Vitamin A 0µg 47µg 5%
Iron 0.49mg 0.06mg 5%
Vitamin B5 0.02mg 0.277mg 5%
Sodium 32mg 121mg 4%
Fiber 1.1g 0g 4%
Saturated fat 0.01g 0.991g 4%
Vitamin D 0IU 34IU 4%
Zinc 0.06mg 0.35mg 3%
Potassium 77mg 133mg 2%
Magnesium 4mg 12mg 2%
Choline 10.2mg 2%
Cholesterol 0mg 6mg 2%
Folate 11µg 4µg 2%
Fats 0.07g 1.67g 2%
Monounsaturated fat 0.038g 0.452g 1%
Vitamin B6 0.02mg 0.033mg 1%
Manganese 0.04mg 0.007mg 1%
Vitamin B1 0.016mg 0.03mg 1%
Vitamin E 0.12mg 1%
Net carbs 67.76g 19.56g N/A
Sugar 48.5g N/A
Selenium 2µg 2µg 0%
Vitamin B3 0.036mg 0.075mg 0%
Polyunsaturated fat 0g 0.061g 0%
Tryptophan 0.008mg 0.041mg 0%
Threonine 0.023mg 0.13mg 0%
Isoleucine 0.017mg 0.173mg 0%
Leucine 0.037mg 0.282mg 0%
Lysine 0.03mg 0.228mg 0%
Methionine 0.001mg 0.073mg 0%
Phenylalanine 0.021mg 0.139mg 0%
Valine 0.021mg 0.192mg 0%
Histidine 0.014mg 0.078mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more CarbsCarbs +252%
Contains more ProteinProtein +678.4%
Contains more FatsFats +2285.7%
Contains more WaterWater +146.2%
Contains more OtherOther +282.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +1089.5%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.