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  6. Fruit preserves vs. Turmeric

Fruit preserves vs. Turmeric — In-Depth Nutrition Comparison

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Significant differences between fruit preserves and turmeric

  • The amount of manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, vitamin E, and calcium in turmeric is higher than in fruit preserves.
  • Turmeric covers your daily manganese needs 859% more than fruit preserves.
  • Fruit preserves have a higher glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of turmeric is 0.

Specific food types used in this comparison are Jams and preserves and Spices, turmeric, ground.

Infographic

Fruit preserves vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more MagnesiumMagnesium +5100%
Contains more CalciumCalcium +740%
Contains more PotassiumPotassium +2601.3%
Contains more IronIron +11124.5%
Contains more CopperCopper +1200%
Contains more ZincZinc +7400%
Contains more PhosphorusPhosphorus +1473.7%
Contains less SodiumSodium -15.6%
Contains more ManganeseManganese +49400%
Contains more SeleniumSelenium +210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +1157.1%
Contains more Vitamin EVitamin E +3591.7%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B2Vitamin B2 +97.4%
Contains more Vitamin B3Vitamin B3 +3650%
Contains more Vitamin B5Vitamin B5 +2610%
Contains more Vitamin B6Vitamin B6 +435%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +81.8%
Contains more CholineCholine +382.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Turmeric DV% diff.
Manganese 0.04mg 19.8mg 859%
Iron 0.49mg 55mg 681%
Copper 0.1mg 1.3mg 133%
Fiber 1.1g 22.7g 86%
Potassium 77mg 2080mg 59%
Magnesium 4mg 208mg 49%
Zinc 0.06mg 4.5mg 40%
Phosphorus 19mg 299mg 40%
Vitamin E 0.12mg 4.43mg 29%
Protein 0.37g 9.68g 19%
Calcium 20mg 168mg 15%
Vitamin K 0µg 13.4µg 11%
Vitamin B5 0.02mg 0.542mg 10%
Vitamin C 8.8mg 0.7mg 9%
Selenium 2µg 6.2µg 8%
Vitamin B3 0.036mg 1.35mg 8%
Saturated fat 0.01g 1.838g 8%
Choline 10.2mg 49.2mg 7%
Vitamin B6 0.02mg 0.107mg 7%
Vitamin B2 0.076mg 0.15mg 6%
Polyunsaturated fat 0g 0.756g 5%
Fats 0.07g 3.25g 5%
Vitamin B1 0.016mg 0.058mg 4%
Folate 11µg 20µg 2%
Calories 278kcal 312kcal 2%
Fructose 0.45g 1%
Carbs 68.86g 67.14g 1%
Monounsaturated fat 0.038g 0.449g 1%
Net carbs 67.76g 44.44g N/A
Sugar 48.5g 3.21g N/A
Sodium 32mg 27mg 0%
Trans fat 0.056g N/A
Tryptophan 0.008mg 0.17mg 0%
Threonine 0.023mg 0.33mg 0%
Isoleucine 0.017mg 0.47mg 0%
Leucine 0.037mg 0.81mg 0%
Lysine 0.03mg 0.38mg 0%
Methionine 0.001mg 0.14mg 0%
Phenylalanine 0.021mg 0.53mg 0%
Valine 0.021mg 0.66mg 0%
Histidine 0.014mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +137.1%
Contains more ProteinProtein +2516.2%
Contains more FatsFats +4542.9%
Contains more OtherOther +2978.3%
~equal in Carbs ~67.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +1081.6%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.