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  6. Fruit preserves vs. Veal

Fruit preserves vs. Veal — In-Depth Nutrition Comparison

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Significant differences between fruit preserves and veal

  • The amount of vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, vitamin B5, selenium, and choline in veal is higher than in fruit preserves.
  • Veal covers your daily vitamin B12 needs 53% more than fruit preserves.
  • Fruit preserves contain less saturated fat.
  • Fruit preserves have a higher glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of veal is 0.

Specific food types used in this comparison are Jams and preserves and Veal, ground, cooked, broiled.

Infographic

Fruit preserves vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Veal
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +17.6%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +14.3%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +337.7%
Contains more IronIron +102%
Contains more ZincZinc +6350%
Contains more PhosphorusPhosphorus +1042.1%
Contains more SeleniumSelenium +585%
~equal in Copper ~0.103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Veal
Veal
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B2Vitamin B2 +255.3%
Contains more Vitamin B3Vitamin B3 +22205.6%
Contains more Vitamin B5Vitamin B5 +5700%
Contains more Vitamin B6Vitamin B6 +1850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +831.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Veal DV% diff.
Vitamin B12 0µg 1.27µg 53%
Vitamin B3 0.036mg 8.03mg 50%
Protein 0.37g 24.38g 48%
Zinc 0.06mg 3.87mg 35%
Cholesterol 0mg 103mg 34%
Phosphorus 19mg 217mg 28%
Vitamin B6 0.02mg 0.39mg 28%
Carbs 68.86g 0g 23%
Vitamin B5 0.02mg 1.16mg 23%
Selenium 2µg 13.7µg 21%
Vitamin B2 0.076mg 0.27mg 15%
Choline 10.2mg 95mg 15%
Saturated fat 0.01g 3.04g 14%
Fats 0.07g 7.56g 12%
Vitamin C 8.8mg 0mg 10%
Potassium 77mg 337mg 8%
Monounsaturated fat 0.038g 2.84g 7%
Iron 0.49mg 0.99mg 6%
Calories 278kcal 172kcal 5%
Vitamin B1 0.016mg 0.07mg 5%
Magnesium 4mg 24mg 5%
Fiber 1.1g 0g 4%
Polyunsaturated fat 0g 0.55g 4%
Sodium 32mg 83mg 2%
Vitamin K 0µg 1.2µg 1%
Net carbs 67.76g 0g N/A
Calcium 20mg 17mg 0%
Sugar 48.5g 0g N/A
Copper 0.1mg 0.103mg 0%
Vitamin E 0.12mg 0.15mg 0%
Manganese 0.04mg 0.035mg 0%
Folate 11µg 11µg 0%
Tryptophan 0.008mg 0.247mg 0%
Threonine 0.023mg 1.065mg 0%
Isoleucine 0.017mg 1.201mg 0%
Leucine 0.037mg 1.94mg 0%
Lysine 0.03mg 2.009mg 0%
Methionine 0.001mg 0.569mg 0%
Phenylalanine 0.021mg 0.984mg 0%
Valine 0.021mg 1.347mg 0%
Histidine 0.014mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Veal
Veal
4
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +6489.2%
Contains more FatsFats +10700%
Contains more WaterWater +119.1%
Contains more OtherOther +465.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +7373.7%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.