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  6. Fruit preserves vs. Yeast

Fruit preserves vs. Yeast — In-Depth Nutrition Comparison

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Important differences between fruit preserves and yeast

  • Fruit preserves have less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast's daily need coverage for vitamin B1 is 914% more.

The food varieties used in the comparison are Jams and preserves and Leavening agents, yeast, baker's, active dry.

Infographic

Fruit preserves vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains less SodiumSodium -37.3%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +1140.3%
Contains more IronIron +342.9%
Contains more CopperCopper +336%
Contains more ZincZinc +13133.3%
Contains more PhosphorusPhosphorus +3252.6%
Contains more ManganeseManganese +680%
Contains more SeleniumSelenium +295%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +2833.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +68587.5%
Contains more Vitamin B2Vitamin B2 +5163.2%
Contains more Vitamin B3Vitamin B3 +111566.7%
Contains more Vitamin B5Vitamin B5 +67400%
Contains more Vitamin B6Vitamin B6 +7400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +21172.7%
Contains more CholineCholine +213.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Yeast DV% diff.
Vitamin B1 0.016mg 10.99mg 915%
Folate 11µg 2340µg 582%
Vitamin B2 0.076mg 4mg 302%
Vitamin B5 0.02mg 13.5mg 270%
Vitamin B3 0.036mg 40.2mg 251%
Vitamin B6 0.02mg 1.5mg 114%
Fiber 1.1g 26.9g 103%
Phosphorus 19mg 637mg 88%
Protein 0.37g 40.44g 80%
Zinc 0.06mg 7.94mg 72%
Copper 0.1mg 0.436mg 37%
Potassium 77mg 955mg 26%
Iron 0.49mg 2.17mg 21%
Manganese 0.04mg 0.312mg 12%
Fats 0.07g 7.61g 12%
Magnesium 4mg 54mg 12%
Selenium 2µg 7.9µg 11%
Monounsaturated fat 0.038g 4.309g 11%
Carbs 68.86g 41.22g 9%
Vitamin C 8.8mg 0.3mg 9%
Saturated fat 0.01g 1.001g 5%
Choline 10.2mg 32mg 4%
Vitamin B12 0µg 0.07µg 3%
Calories 278kcal 325kcal 2%
Vitamin E 0.12mg 0mg 1%
Sodium 32mg 51mg 1%
Calcium 20mg 30mg 1%
Net carbs 67.76g 14.32g N/A
Sugar 48.5g 0g N/A
Vitamin K 0µg 0.4µg 0%
Polyunsaturated fat 0g 0.017g 0%
Tryptophan 0.008mg 0.54mg 0%
Threonine 0.023mg 1.99mg 0%
Isoleucine 0.017mg 1.89mg 0%
Leucine 0.037mg 2.92mg 0%
Lysine 0.03mg 3.28mg 0%
Methionine 0.001mg 0.59mg 0%
Phenylalanine 0.021mg 1.75mg 0%
Valine 0.021mg 2.31mg 0%
Histidine 0.014mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more CarbsCarbs +67.1%
Contains more WaterWater +499.8%
Contains more ProteinProtein +10829.7%
Contains more FatsFats +10771.4%
Contains more OtherOther +2356.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +11239.5%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.