Java plum vs. Applesauce — In-Depth Nutrition Comparison
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The main differences between java plum and applesauce
- Java plum is richer than applesauce in vitamin C.
- Daily need coverage for vitamin C for java plum is 15% higher.
- Java plum contains 5 times more magnesium than applesauce. Java plum contains 15mg of magnesium, while applesauce contains 3mg.
Food types used in this article are Java-plum, (jambolan), raw and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +375% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains more IronIron | +21.1% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1330% |
| Contains more Vitamin B3Vitamin B3 | +209.5% |
| Contains more Vitamin B6Vitamin B6 | +40.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 1mg | 15% |
| Fructose | 5.88g | 7% | |
| Fiber | 1.1g | 4% | |
| Magnesium | 15mg | 3mg | 3% |
| Copper | 0.027mg | 3% | |
| Phosphorus | 17mg | 5mg | 2% |
| Vitamin B1 | 0.006mg | 0.026mg | 2% |
| Calcium | 19mg | 4mg | 2% |
| Vitamin E | 0.16mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.041mg | 1% | |
| Vitamin B3 | 0.26mg | 0.084mg | 1% |
| Vitamin B2 | 0.012mg | 0.03mg | 1% |
| Protein | 0.72g | 0.17g | 1% |
| Selenium | 0.3µg | 1% | |
| Manganese | 0.025mg | 1% | |
| Vitamin B6 | 0.038mg | 0.027mg | 1% |
| Calories | 60kcal | 42kcal | 1% |
| Iron | 0.19mg | 0.23mg | 1% |
| Carbs | 15.56g | 11.27g | 1% |
| Sodium | 14mg | 2mg | 1% |
| Fats | 0.23g | 0.1g | 0% |
| Net carbs | 15.56g | 10.17g | N/A |
| Potassium | 79mg | 74mg | 0% |
| Sugar | 9.39g | N/A | |
| Zinc | 0.03mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Choline | 2.2mg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.01mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.005mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
| Contains more ProteinProtein | +323.5% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +38.1% |
| Contains more OtherOther | +50% |
~equal in
Water
~88.22g
