Java plum vs. Coconut — In-Depth Nutrition Comparison
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How are java plum and coconut different?
- Java plum is higher in vitamin C; however, coconut is richer in iron, phosphorus, and potassium.
- Daily need coverage for iron for coconut is 28% higher.
- Java plum contains 4 times more vitamin C than coconut. While java plum contains 14.3mg of vitamin C, coconut contains only 3.3mg.
Java-plum, (jambolan), raw and Nuts, coconut meat, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.7% |
| Contains less SodiumSodium | -30% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +350.6% |
| Contains more IronIron | +1178.9% |
| Contains more PhosphorusPhosphorus | +564.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +76.9% |
| Contains more ProteinProtein | +362.5% |
| Contains more FatsFats | +14460.9% |
| Contains more OtherOther | +166.7% |
~equal in
Carbs
~15.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Manganese | 1.5mg | 65% | |
| Fats | 0.23g | 33.49g | 51% |
| Copper | 0.435mg | 48% | |
| Fiber | 9g | 36% | |
| Iron | 0.19mg | 2.43mg | 28% |
| Selenium | 10.1µg | 18% | |
| Calories | 60kcal | 354kcal | 15% |
| Phosphorus | 17mg | 113mg | 14% |
| Vitamin C | 14.3mg | 3.3mg | 12% |
| Zinc | 1.1mg | 10% | |
| Potassium | 79mg | 356mg | 8% |
| Folate | 26µg | 7% | |
| Vitamin B5 | 0.3mg | 6% | |
| Protein | 0.72g | 3.33g | 5% |
| Vitamin B1 | 0.006mg | 0.066mg | 5% |
| Monounsaturated fat | 1.425g | 4% | |
| Magnesium | 15mg | 32mg | 4% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Vitamin B3 | 0.26mg | 0.54mg | 2% |
| Calcium | 19mg | 14mg | 1% |
| Vitamin B2 | 0.012mg | 0.02mg | 1% |
| Vitamin B6 | 0.038mg | 0.054mg | 1% |
| Net carbs | 15.56g | 6.23g | N/A |
| Carbs | 15.56g | 15.23g | 0% |
| Sugar | 6.23g | N/A | |
| Sodium | 14mg | 20mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
4%
63%
Comparison summary
Which food is lower in Sugar?
Java plum is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Java plum contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Java plum is lower in Saturated fat (difference - 29.698g)
Which food is lower in glycemic index?
Java plum is lower in glycemic index (difference - 59)
Which food is cheaper?
Java plum is cheaper (difference - $2.6)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is richer in vitamins?
Coconut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)