Java plum vs. Coconut — In-Depth Nutrition Comparison
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How are java plum and coconut different?
- Java plum is higher in vitamin C; however, coconut is richer in iron, phosphorus, and potassium.
- Daily need coverage for iron for coconut is 28% higher.
- Java plum contains 4 times more vitamin C than coconut. While java plum contains 14.3mg of vitamin C, coconut contains only 3.3mg.
Java-plum, (jambolan), raw and Nuts, coconut meat, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.7% |
| Contains less SodiumSodium | -30% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +350.6% |
| Contains more IronIron | +1178.9% |
| Contains more PhosphorusPhosphorus | +564.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Manganese | 1.5mg | 65% | |
| Fats | 0.23g | 33.49g | 51% |
| Copper | 0.435mg | 48% | |
| Fiber | 9g | 36% | |
| Iron | 0.19mg | 2.43mg | 28% |
| Selenium | 10.1µg | 18% | |
| Calories | 60kcal | 354kcal | 15% |
| Phosphorus | 17mg | 113mg | 14% |
| Vitamin C | 14.3mg | 3.3mg | 12% |
| Zinc | 1.1mg | 10% | |
| Potassium | 79mg | 356mg | 8% |
| Folate | 26µg | 7% | |
| Vitamin B5 | 0.3mg | 6% | |
| Protein | 0.72g | 3.33g | 5% |
| Vitamin B1 | 0.006mg | 0.066mg | 5% |
| Monounsaturated fat | 1.425g | 4% | |
| Magnesium | 15mg | 32mg | 4% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Vitamin B3 | 0.26mg | 0.54mg | 2% |
| Calcium | 19mg | 14mg | 1% |
| Vitamin B2 | 0.012mg | 0.02mg | 1% |
| Vitamin B6 | 0.038mg | 0.054mg | 1% |
| Net carbs | 15.56g | 6.23g | N/A |
| Carbs | 15.56g | 15.23g | 0% |
| Sugar | 6.23g | N/A | |
| Sodium | 14mg | 20mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +76.9% |
| Contains more ProteinProtein | +362.5% |
| Contains more FatsFats | +14460.9% |
| Contains more OtherOther | +166.7% |
~equal in
Carbs
~15.23g
