Java plum vs. Coconut — In-Depth Nutrition Comparison
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How are java plum and coconut different?
- Java plum is higher in vitamin C; however, coconut is richer in fats, iron, phosphorus, potassium, and protein.
- Daily need coverage for fats for coconut is 51% higher.
- Java plum contains 4 times more vitamin C than coconut. While java plum contains 14.3mg of vitamin C, coconut contains only 3.3mg.
Java-plum, (jambolan), raw and Nuts, coconut meat, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +35.7% |
| Contains less SodiumSodium | -30% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +350.6% |
| Contains more IronIron | +1178.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +564.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Manganese | 1.5mg | 65% | |
| Fats | 0.23g | 33.49g | 51% |
| Copper | 0.435mg | 48% | |
| Fiber | 9g | 36% | |
| Iron | 0.19mg | 2.43mg | 28% |
| Selenium | 10.1µg | 18% | |
| Calories | 60kcal | 354kcal | 15% |
| Phosphorus | 17mg | 113mg | 14% |
| Vitamin C | 14.3mg | 3.3mg | 12% |
| Zinc | 1.1mg | 10% | |
| Potassium | 79mg | 356mg | 8% |
| Folate | 26µg | 7% | |
| Vitamin B5 | 0.3mg | 6% | |
| Protein | 0.72g | 3.33g | 5% |
| Vitamin B1 | 0.006mg | 0.066mg | 5% |
| Magnesium | 15mg | 32mg | 4% |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B3 | 0.26mg | 0.54mg | 2% |
| Choline | 12.1mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Calcium | 19mg | 14mg | 1% |
| Vitamin B2 | 0.012mg | 0.02mg | 1% |
| Vitamin B6 | 0.038mg | 0.054mg | 1% |
| Protein per 100 calories | 1.2g | 0.94g | N/A |
| Calories per 10 g protein | 833kcal | 1063kcal | N/A |
| Weight per 100 calories | 167g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0.06 | N/A | |
| Net carbs | 15.56g | 6.23g | N/A |
| Carbs | 15.56g | 15.23g | 0% |
| Sugar | 6.23g | N/A | |
| Sodium | 14mg | 20mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +76.9% |
| Contains more ProteinProtein | +362.5% |
| Contains more FatsFats | +14460.9% |
~equal in
Carbs
~15.23g
