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Java plum vs. Mandarin orange — In-Depth Nutrition Comparison

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Summary of differences between Java plum and Mandarin orange

  • Java plum has less Vitamin C than Mandarin orange.
  • Mandarin orange covers your daily need of Vitamin C 14% more than Java plum.

These are the specific foods used in this comparison Java-plum, (jambolan), raw and Tangerines, (mandarin oranges), raw.

Infographic

Java plum vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +26.7%
Contains more Magnesium +25%
Contains more Calcium +94.7%
Contains more Phosphorus +17.6%
Contains more Potassium +110.1%
Contains less Sodium -85.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.7% 7.1% 11% 7.3% 7% 1.8% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 5.6% 8.6% 8.6% 15% 0.26% 1.9% 14% 5.1% 0.55%
Contains more Iron +26.7%
Contains more Magnesium +25%
Contains more Calcium +94.7%
Contains more Phosphorus +17.6%
Contains more Potassium +110.1%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +22600%
Contains more Vitamin C +86.7%
Contains more Vitamin B1 +866.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +44.6%
Contains more Vitamin B6 +105.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.18% 0% 0% 48% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 41% 4% 0% 89% 15% 8.3% 7.1% 13% 18% 12% 0% 5.6% 0%
Contains more Vitamin A +22600%
Contains more Vitamin C +86.7%
Contains more Vitamin B1 +866.7%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +44.6%
Contains more Vitamin B6 +105.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +16.6%
Contains more Protein +12.5%
Contains more Fats +34.8%
Equal in Water - 85.17
Equal in Other - 0.37
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Carbs +16.6%
Contains more Protein +12.5%
Contains more Fats +34.8%
Equal in Water - 85.17
Equal in Other - 0.37

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Java plum Mandarin orange
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Java plum Mandarin orange Opinion
Net carbs 15.56g 11.54g Java plum
Protein 0.72g 0.81g Mandarin orange
Fats 0.23g 0.31g Mandarin orange
Carbs 15.56g 13.34g Java plum
Calories 60kcal 53kcal Java plum
Fructose 2.4g Mandarin orange
Sugar 10.58g Java plum
Fiber 1.8g Mandarin orange
Calcium 19mg 37mg Mandarin orange
Iron 0.19mg 0.15mg Java plum
Magnesium 15mg 12mg Java plum
Phosphorus 17mg 20mg Mandarin orange
Potassium 79mg 166mg Mandarin orange
Sodium 14mg 2mg Mandarin orange
Zinc 0.07mg Mandarin orange
Copper 0.042mg Mandarin orange
Manganese 0.039mg Mandarin orange
Selenium 0.1µg Mandarin orange
Vitamin A 3IU 681IU Mandarin orange
Vitamin A RAE 0µg 34µg Mandarin orange
Vitamin E 0.2mg Mandarin orange
Vitamin C 14.3mg 26.7mg Mandarin orange
Vitamin B1 0.006mg 0.058mg Mandarin orange
Vitamin B2 0.012mg 0.036mg Mandarin orange
Vitamin B3 0.26mg 0.376mg Mandarin orange
Vitamin B5 0.216mg Mandarin orange
Vitamin B6 0.038mg 0.078mg Mandarin orange
Folate 16µg Mandarin orange
Choline 10.2mg Mandarin orange
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Saturated Fat 0.039g Java plum
Monounsaturated Fat 0.06g Mandarin orange
Polyunsaturated fat 0.065g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Java plum Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Java plum
16%
Mandarin orange
Minerals Daily Need Coverage Score
4%
Java plum
7%
Mandarin orange

Comparison summary

Which food is richer in minerals?
Mandarin orange
Mandarin orange is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Java plum
Java plum is lower in Sugar (difference - 10.58g)
Which food is lower in Saturated Fat?
Java plum
Java plum is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Java plum
Java plum is lower in glycemic index (difference - 47)
Which food is cheaper?
Java plum
Java plum is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.