Java plum vs. Mandarin orange — In-Depth Nutrition Comparison
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Summary of differences between java plum and mandarin oranges
- Java plum has less vitamin C and vitamin A than mandarin oranges.
- Mandarin oranges cover your daily need for vitamin C, 14% more than java plum.
These are the specific foods used in this comparison Java-plum, (jambolan), raw and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +26.7% |
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +110.1% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +44.6% |
| Contains more Vitamin B6Vitamin B6 | +105.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 26.7mg | 14% |
| Fiber | 1.8g | 7% | |
| Copper | 0.042mg | 5% | |
| Vitamin B1 | 0.006mg | 0.058mg | 4% |
| Folate | 16µg | 4% | |
| Vitamin B5 | 0.216mg | 4% | |
| Vitamin A | 0µg | 34µg | 4% |
| Vitamin B6 | 0.038mg | 0.078mg | 3% |
| Fructose | 2.4g | 3% | |
| Potassium | 79mg | 166mg | 3% |
| Vitamin B2 | 0.012mg | 0.036mg | 2% |
| Calcium | 19mg | 37mg | 2% |
| Choline | 10.2mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Iron | 0.19mg | 0.15mg | 1% |
| Zinc | 0.07mg | 1% | |
| Sodium | 14mg | 2mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Carbs | 15.56g | 13.34g | 1% |
| Vitamin B3 | 0.26mg | 0.376mg | 1% |
| Calories | 60kcal | 53kcal | 0% |
| Protein | 0.72g | 0.81g | 0% |
| Fats | 0.23g | 0.31g | 0% |
| Net carbs | 15.56g | 11.54g | N/A |
| Sugar | 10.58g | N/A | |
| Phosphorus | 17mg | 20mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more CarbsCarbs | +16.6% |
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +34.8% |
~equal in
Water
~85.17g
~equal in
Other
~0.37g
