Java plum vs. Pineapple — In-Depth Nutrition Comparison
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Differences between java plum and pineapple
- Java plum contains less vitamin C, vitamin B1, and vitamin B6 than pineapple.
- Pineapple's daily need coverage for vitamin C is 37% higher.
The food types used in this comparison are Java-plum, (jambolan), raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more PotassiumPotassium | +38% |
| Contains more IronIron | +52.6% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +234.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1216.7% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.927mg | 40% | |
| Vitamin C | 14.3mg | 47.8mg | 37% |
| Copper | 0.11mg | 12% | |
| Vitamin B1 | 0.006mg | 0.079mg | 6% |
| Fiber | 1.4g | 6% | |
| Vitamin B6 | 0.038mg | 0.112mg | 6% |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.213mg | 4% | |
| Fructose | 2.12g | 3% | |
| Vitamin B3 | 0.26mg | 0.5mg | 2% |
| Vitamin B2 | 0.012mg | 0.032mg | 2% |
| Iron | 0.19mg | 0.29mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Choline | 5.5mg | 1% | |
| Carbs | 15.56g | 13.12g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 60kcal | 50kcal | 1% |
| Potassium | 79mg | 109mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Phosphorus | 17mg | 8mg | 1% |
| Zinc | 0.12mg | 1% | |
| Calcium | 19mg | 13mg | 1% |
| Protein | 0.72g | 0.54g | 0% |
| Fats | 0.23g | 0.12g | 0% |
| Net carbs | 15.56g | 11.72g | N/A |
| Sugar | 9.85g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +91.7% |
| Contains more CarbsCarbs | +18.6% |
| Contains more OtherOther | +63.6% |
~equal in
Water
~86g
