Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Jellies
  5. Compare
  6. Jellies vs. Gumdrop

Jellies vs. Gumdrop — In-Depth Nutrition Comparison

Compare

What are the main differences between jellies and gumdrop?

  • Gumdrop has less manganese than jellies.
  • Jellies contain less sugar.

We used Jellies and Candies, gumdrops, starch jelly pieces types in this comparison.

Infographic

Jellies vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +980%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -31.8%
Contains more ManganeseManganese +1220%
Contains more IronIron +110.5%
Contains more SeleniumSelenium +100%
~equal in Copper ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +260%
Contains more Vitamin B5Vitamin B5 +1541.7%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +500%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jellies Gumdrop DV% diff.
Carbs 69.95g 98.9g 10%
Calories 266kcal 396kcal 7%
Manganese 0.132mg 0.01mg 5%
Vitamin B5 0.197mg 0.012mg 4%
Fiber 1g 0.1g 4%
Iron 0.19mg 0.4mg 3%
Choline 10.3mg 0mg 2%
Sodium 30mg 44mg 1%
Folate 2µg 0µg 1%
Vitamin B6 0.02mg 0.005mg 1%
Vitamin B2 0.026mg 0.013mg 1%
Selenium 0.4µg 0.8µg 1%
Phosphorus 6mg 1mg 1%
Magnesium 6mg 1mg 1%
Potassium 54mg 5mg 1%
Vitamin C 0.9mg 0mg 1%
Protein 0.15g 0g 0%
Fats 0.02g 0g 0%
Net carbs 68.95g 98.8g N/A
Calcium 7mg 3mg 0%
Sugar 51.22g 58.97g N/A
Copper 0.011mg 0.012mg 0%
Zinc 0.03mg 0mg 0%
Vitamin B1 0.001mg 0.006mg 0%
Vitamin B3 0.036mg 0.01mg 0%
Vitamin K 0.3µg 0µg 0%
Saturated fat 0.005g 0g 0%
Monounsaturated fat 0.001g 0g 0%
Polyunsaturated fat 0.004g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +2877%
Contains more CarbsCarbs +41.4%
~equal in Other ~0.1g

People also compare

Jellies
Jellies vs Jelly bean
Jelly bean
Jellies
Jellies vs Candy bar
Candy bar
Jellies
Jellies vs Taffy (candy)
Taffy (candy)
Gumdrop
Gumdrop vs Jelly bean
Jelly bean
Gumdrop
Gumdrop vs Kit Kat
Kit Kat
Gumdrop
Gumdrop vs Marshmallow
Marshmallow

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.