Jellies vs. Cane syrup — In-Depth Nutrition Comparison
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Significant differences between jellies and cane syrup
- Cane syrup is richer than jellies in iron and vitamin B1.
- Cane syrup covers your daily iron needs 43% more than jellies.
- Jellies are lower in sugar.
Specific food types used in this comparison are Jellies and Syrup, Cane.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -48.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +1794.7% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12900% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.19mg | 3.6mg | 43% |
| Vitamin B1 | 0.001mg | 0.13mg | 11% |
| Manganese | 0.132mg | 6% | |
| Fiber | 1g | 0g | 4% |
| Vitamin B5 | 0.197mg | 4% | |
| Vitamin B2 | 0.026mg | 0.06mg | 3% |
| Choline | 10.3mg | 2% | |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Calcium | 7mg | 13mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Copper | 0.011mg | 0.02mg | 1% |
| Zinc | 0.03mg | 0.19mg | 1% |
| Sodium | 30mg | 58mg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Carbs | 69.95g | 73.14g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Calories | 266kcal | 269kcal | 0% |
| Protein | 0.15g | 0g | 0% |
| Fats | 0.02g | 0g | 0% |
| Net carbs | 68.95g | 73.14g | N/A |
| Potassium | 54mg | 63mg | 0% |
| Sugar | 51.22g | 73.2g | N/A |
| Phosphorus | 6mg | 8mg | 0% |
| Vitamin B3 | 0.036mg | 0.1mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.005g | 0g | 0% |
| Monounsaturated fat | 0.001g | 0g | 0% |
| Polyunsaturated fat | 0.004g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.15 g
Fats:
0.02 g
Carbs:
69.95 g
Water:
29.77 g
Other:
0.11 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +681.8% |
~equal in
Carbs
~73.14g
