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  6. Jellies vs. Chocolate

Jellies vs. Chocolate — In-Depth Nutrition Comparison

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Important differences between jellies and chocolate

  • Chocolate has more copper, iron, manganese, magnesium, phosphorus, fiber, zinc, potassium, and vitamin B12 than jellies.
  • Chocolate's daily need coverage for copper is 113% more.
  • Jellies contain less saturated fat.

The food varieties used in the comparison are Jellies and Chocolate, dark, 45- 59% cacao solids.

Infographic

Jellies vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more MagnesiumMagnesium +2333.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +935.2%
Contains more IronIron +4121.1%
Contains more CopperCopper +9245.5%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +3333.3%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +975%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 11% 6.3% 12% 14% 18% 9.7% 29% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +1913.9%
Contains more Vitamin B5Vitamin B5 +50.8%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2600%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jellies Chocolate DV% diff.
Copper 0.011mg 1.028mg 113%
Iron 0.19mg 8.02mg 98%
Saturated fat 0.005g 18.519g 84%
Manganese 0.132mg 1.419mg 56%
Fats 0.02g 31.28g 48%
Magnesium 6mg 146mg 33%
Phosphorus 6mg 206mg 29%
Fiber 1g 7g 24%
Monounsaturated fat 0.001g 9.54g 24%
Zinc 0.03mg 2.01mg 18%
Potassium 54mg 559mg 15%
Calories 266kcal 546kcal 14%
Caffeine 0mg 43mg 11%
Vitamin B12 0µg 0.23µg 10%
Protein 0.15g 4.88g 9%
Vitamin K 0.3µg 8.1µg 7%
Polyunsaturated fat 0.004g 1.092g 7%
Calcium 7mg 56mg 5%
Selenium 0.4µg 3µg 5%
Vitamin E 0mg 0.54mg 4%
Vitamin B3 0.036mg 0.725mg 4%
Carbs 69.95g 61.17g 3%
Cholesterol 0mg 8mg 3%
Vitamin B1 0.001mg 0.025mg 2%
Vitamin B2 0.026mg 0.05mg 2%
Vitamin B5 0.197mg 0.297mg 2%
Vitamin B6 0.02mg 0.042mg 2%
Choline 10.3mg 2%
Vitamin C 0.9mg 1%
Folate 2µg 1%
Weight per 100 calories 38g 18g N/A
Unsaturated / Saturated Fat ratio 1 0.57 N/A
Net carbs 68.95g 54.17g N/A
Sugar 51.22g 47.9g N/A
Sodium 30mg 24mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.112g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more CarbsCarbs +14.4%
Contains more WaterWater +2969.1%
Contains more ProteinProtein +3153.3%
Contains more FatsFats +156300%
Contains more OtherOther +1445.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +953900%
Contains more Poly. FatPolyunsaturated fat +27200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.