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  6. Jellies vs. Honey

Jellies vs. Honey — In-Depth Nutrition Comparison

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What are the main differences between jellies and honey?

  • Jellies has 5 times more Fiber than honey. Jellies has 1g of Fiber, while honey has 0.2g.
  • Jellies contains less sugar.

We used Jellies and Honey types in this comparison.

Infographic

Jellies vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Honey
Honey
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +16.7%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +65%
Contains more IronIron +121.1%
Contains more CopperCopper +227.3%
Contains more ZincZinc +633.3%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +100%
~equal in Potassium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.3% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Honey
Honey
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +189.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +368.2%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +236.1%
Contains more Vitamin B6Vitamin B6 +20%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Honey
Honey
3
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more FatsFats +∞%
Contains more WaterWater +74.1%
Contains more ProteinProtein +100%
Contains more CarbsCarbs +17.8%
Contains more OtherOther +81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jellies Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jellies Honey Opinion
Calories 266kcal 304kcal Honey
Protein 0.15g 0.3g Honey
Fats 0.02g 0g Jellies
Vitamin C 0.9mg 0.5mg Jellies
Net carbs 68.95g 82.2g Honey
Carbs 69.95g 82.4g Honey
Magnesium 6mg 2mg Jellies
Calcium 7mg 6mg Jellies
Potassium 54mg 52mg Jellies
Iron 0.19mg 0.42mg Honey
Sugar 51.22g 82.12g Jellies
Fiber 1g 0.2g Jellies
Copper 0.011mg 0.036mg Honey
Zinc 0.03mg 0.22mg Honey
Phosphorus 6mg 4mg Jellies
Sodium 30mg 4mg Honey
Vitamin A 5IU 0IU Jellies
Manganese 0.132mg 0.08mg Jellies
Selenium 0.4µg 0.8µg Honey
Vitamin B1 0.001mg 0mg Jellies
Vitamin B2 0.026mg 0.038mg Honey
Vitamin B3 0.036mg 0.121mg Honey
Vitamin B5 0.197mg 0.068mg Jellies
Vitamin B6 0.02mg 0.024mg Honey
Vitamin K 0.3µg 0µg Jellies
Folate 2µg 2µg
Choline 10.3mg 2.2mg Jellies
Saturated Fat 0.005g 0g Honey
Monounsaturated Fat 0.001g 0g Jellies
Polyunsaturated fat 0.004g 0g Jellies
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Fructose 40.94g Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jellies Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Jellies
2%
Honey
Minerals Daily Need Coverage Score
5%
Jellies
6%
Honey

Comparison summary

Which food is lower in Sugar?
Jellies
Jellies is lower in Sugar (difference - 30.9g)
Which food is lower in glycemic index?
Jellies
Jellies is lower in glycemic index (difference - 61)
Which food is cheaper?
Jellies
Jellies is cheaper (difference - $3)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.005g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.