Jellies vs. Sugar substitute — In-Depth Nutrition Comparison
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How are jellies and sugar substitute different?
- Sugar substitute has more calcium than jellies.
- Daily need coverage for calcium for sugar substitute is 87% higher.
- Jellies contain 13 times more sugar than sugar substitute. While jellies contain 51.22g of sugar, sugar substitute contains only 4.03g.
Jellies and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +18.8% |
| Contains more CopperCopper | +57.1% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12457.1% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +146.3% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 7mg | 879mg | 87% |
| Sodium | 30mg | 572mg | 24% |
| Manganese | 0.132mg | 0.022mg | 5% |
| Carbs | 69.95g | 84.77g | 5% |
| Calories | 266kcal | 347kcal | 4% |
| Protein | 0.15g | 2.06g | 4% |
| Choline | 10.3mg | 2% | |
| Fiber | 1g | 0.6g | 2% |
| Vitamin B5 | 0.197mg | 0.08mg | 2% |
| Starch | 3.52g | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.001mg | 0.015mg | 1% |
| Vitamin B2 | 0.026mg | 0.015mg | 1% |
| Fats | 0.02g | 0g | 0% |
| Net carbs | 68.95g | 84.17g | N/A |
| Magnesium | 6mg | 6mg | 0% |
| Potassium | 54mg | 39mg | 0% |
| Iron | 0.19mg | 0.16mg | 0% |
| Sugar | 51.22g | 4.03g | N/A |
| Copper | 0.011mg | 0.007mg | 0% |
| Zinc | 0.03mg | 0.04mg | 0% |
| Phosphorus | 6mg | 8mg | 0% |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B6 | 0.02mg | 0.015mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.005g | 0% | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.15 g
Fats:
0.02 g
Carbs:
69.95 g
Water:
29.77 g
Other:
0.11 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +225.7% |
| Contains more ProteinProtein | +1273.3% |
| Contains more CarbsCarbs | +21.2% |
| Contains more OtherOther | +3563.6% |
