Jellies vs. Maple syrup — In-Depth Nutrition Comparison
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Summary of differences between jellies and maple syrup
- The amount of manganese, vitamin B2, zinc, calcium, and vitamin B1 in maple syrup is higher than in jellies.
- Maple syrup covers your daily need for manganese, 121% more than jellies.
- The amount of sugar in jellies is lower.
These are the specific foods used in this comparison Jellies and Syrups, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +72.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1357.1% |
| Contains more PotassiumPotassium | +292.6% |
| Contains more CopperCopper | +63.6% |
| Contains more ZincZinc | +4800% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +2103% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +447.2% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +543.8% |
| Contains more Vitamin B1Vitamin B1 | +6500% |
| Contains more Vitamin B2Vitamin B2 | +4784.6% |
| Contains more Vitamin B3Vitamin B3 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.132mg | 2.908mg | 121% |
| Vitamin B2 | 0.026mg | 1.27mg | 96% |
| Zinc | 0.03mg | 1.47mg | 13% |
| Calcium | 7mg | 102mg | 10% |
| Potassium | 54mg | 212mg | 5% |
| Vitamin B1 | 0.001mg | 0.066mg | 5% |
| Magnesium | 6mg | 21mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B5 | 0.197mg | 0.036mg | 3% |
| Choline | 10.3mg | 1.6mg | 2% |
| Fructose | 0.52g | 1% | |
| Folate | 2µg | 0µg | 1% |
| Vitamin B6 | 0.02mg | 0.002mg | 1% |
| Sodium | 30mg | 12mg | 1% |
| Phosphorus | 6mg | 2mg | 1% |
| Copper | 0.011mg | 0.018mg | 1% |
| Iron | 0.19mg | 0.11mg | 1% |
| Carbs | 69.95g | 67.04g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Calories | 266kcal | 260kcal | 0% |
| Protein | 0.15g | 0.04g | 0% |
| Fats | 0.02g | 0.06g | 0% |
| Net carbs | 68.95g | 67.04g | N/A |
| Sugar | 51.22g | 60.46g | N/A |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B3 | 0.036mg | 0.081mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.005g | 0.007g | 0% |
| Monounsaturated fat | 0.001g | 0.011g | 0% |
| Polyunsaturated fat | 0.004g | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.15 g
Fats:
0.02 g
Carbs:
69.95 g
Water:
29.77 g
Other:
0.11 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +275% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +327.3% |
~equal in
Carbs
~67.04g
~equal in
Water
~32.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.005 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +325% |
