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  6. Jellies vs. Maple syrup

Jellies vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between jellies and maple syrup

  • The amount of manganese, vitamin B2, zinc, calcium, and vitamin B1 in maple syrup is higher than in jellies.
  • Maple syrup covers your daily need for manganese 121% more than jellies.
  • The amount of sugar in jellies is lower.

These are the specific foods used in this comparison Jellies and Syrups, maple.

Infographic

Jellies vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +72.7%
Contains more PhosphorusPhosphorus +200%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +1357.1%
Contains more PotassiumPotassium +292.6%
Contains more CopperCopper +63.6%
Contains more ZincZinc +4800%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +2103%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.3% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +447.2%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +543.8%
Contains more Vitamin B1Vitamin B1 +6500%
Contains more Vitamin B2Vitamin B2 +4784.6%
Contains more Vitamin B3Vitamin B3 +125%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +275%
Contains more FatsFats +200%
Contains more OtherOther +327.3%
~equal in Carbs ~67.04g
~equal in Water ~32.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 10% 40%
Saturated Fat: Sat. Fat 0.005 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
20% 31% 49%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated Fat -28.6%
Contains more Mono. FatMonounsaturated Fat +1000%
Contains more Poly. FatPolyunsaturated fat +325%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jellies Maple syrup
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jellies Maple syrup Opinion
Calories 266kcal 260kcal Jellies
Protein 0.15g 0.04g Jellies
Fats 0.02g 0.06g Maple syrup
Vitamin C 0.9mg 0mg Jellies
Net carbs 68.95g 67.04g Jellies
Carbs 69.95g 67.04g Jellies
Magnesium 6mg 21mg Maple syrup
Calcium 7mg 102mg Maple syrup
Potassium 54mg 212mg Maple syrup
Iron 0.19mg 0.11mg Jellies
Sugar 51.22g 60.46g Jellies
Fiber 1g 0g Jellies
Copper 0.011mg 0.018mg Maple syrup
Zinc 0.03mg 1.47mg Maple syrup
Phosphorus 6mg 2mg Jellies
Sodium 30mg 12mg Maple syrup
Vitamin A 5IU 0IU Jellies
Manganese 0.132mg 2.908mg Maple syrup
Selenium 0.4µg 0.6µg Maple syrup
Vitamin B1 0.001mg 0.066mg Maple syrup
Vitamin B2 0.026mg 1.27mg Maple syrup
Vitamin B3 0.036mg 0.081mg Maple syrup
Vitamin B5 0.197mg 0.036mg Jellies
Vitamin B6 0.02mg 0.002mg Jellies
Vitamin K 0.3µg 0µg Jellies
Folate 2µg 0µg Jellies
Choline 10.3mg 1.6mg Jellies
Saturated Fat 0.005g 0.007g Jellies
Monounsaturated Fat 0.001g 0.011g Maple syrup
Polyunsaturated fat 0.004g 0.017g Maple syrup
Fructose 0.52g Maple syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jellies Maple syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Jellies
24%
Maple syrup
Minerals Daily Need Coverage Score
5%
Jellies
50%
Maple syrup

Comparison summary

Which food is richer in minerals?
Maple syrup
Maple syrup is relatively richer in minerals
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 18mg)
Which food is lower in Sugar?
Jellies
Jellies is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Jellies
Jellies is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Jellies
Jellies is lower in glycemic index (difference - 54)
Which food is cheaper?
Jellies
Jellies is cheaper (difference - $4)
Which food is richer in vitamins?
Jellies
Jellies is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.