Jelly bean vs. Apple crisp — In-Depth Nutrition Comparison
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The main differences between jelly bean and apple crisp
- Apple crisp is richer than jelly bean in iron, vitamin B1, vitamin B2, and vitamin B3.
- Daily need coverage for sodium for apple crisp is 13% higher.
- Jelly bean contains less sodium.
Food types used in this article are Candies, jellybeans and Desserts, apple crisp, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.8% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +110.8% |
| Contains more IronIron | +530.8% |
| Contains more CopperCopper | +153.6% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +271.4% |
| Contains more SeleniumSelenium | +218.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1975% |
| Contains more Vitamin B2Vitamin B2 | +636.4% |
| Contains more Vitamin B3Vitamin B3 | +10475% |
| Contains more Vitamin B5Vitamin B5 | +922.2% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 93.55g | 30.84g | 21% |
| Sodium | 50mg | 351mg | 13% |
| Calories | 375kcal | 161kcal | 11% |
| Iron | 0.13mg | 0.82mg | 9% |
| Polyunsaturated fat | 0g | 1.144g | 8% |
| Vitamin B1 | 0.004mg | 0.083mg | 7% |
| Fats | 0.05g | 3.43g | 5% |
| Fiber | 0.2g | 1.4g | 5% |
| Copper | 0.028mg | 0.071mg | 5% |
| Vitamin B3 | 0.008mg | 0.846mg | 5% |
| Vitamin B2 | 0.011mg | 0.081mg | 5% |
| Selenium | 1.1µg | 3.5µg | 4% |
| Folate | 0µg | 16µg | 4% |
| Protein | 0g | 1.75g | 4% |
| Manganese | 0.035mg | 0.13mg | 4% |
| Monounsaturated fat | 0g | 1.334g | 3% |
| Saturated fat | 0g | 0.685g | 3% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Vitamin B6 | 0.004mg | 0.04mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Phosphorus | 4mg | 28mg | 3% |
| Calcium | 3mg | 35mg | 3% |
| Vitamin B5 | 0.009mg | 0.092mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Zinc | 0.05mg | 0.18mg | 1% |
| Potassium | 37mg | 78mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Net carbs | 93.35g | 29.44g | N/A |
| Sugar | 70g | 19.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more CarbsCarbs | +203.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +6760% |
| Contains more WaterWater | +898.6% |
| Contains more OtherOther | +970% |
