Jelly bean vs. Apple crisp — In-Depth Nutrition Comparison
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The main differences between jelly bean and apple crisp
- Jelly bean is richer in carbs, yet apple crisp is richer in iron, vitamin B1, vitamin B2, vitamin B3, and fats.
- Daily need coverage for carbs for jelly bean is 21% higher.
- Jelly bean contains less sodium.
Food types used in this article are Candies, jellybeans and Desserts, apple crisp, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -85.8% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +110.8% |
| Contains more IronIron | +530.8% |
| Contains more CopperCopper | +153.6% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +271.4% |
| Contains more SeleniumSelenium | +218.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1975% |
| Contains more Vitamin B2Vitamin B2 | +636.4% |
| Contains more Vitamin B3Vitamin B3 | +10475% |
| Contains more Vitamin B5Vitamin B5 | +922.2% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 93.55g | 30.84g | 21% |
| Sodium | 50mg | 351mg | 13% |
| Calories | 375kcal | 161kcal | 11% |
| Iron | 0.13mg | 0.82mg | 9% |
| Polyunsaturated fat | 0g | 1.144g | 8% |
| Vitamin B1 | 0.004mg | 0.083mg | 7% |
| Fats | 0.05g | 3.43g | 5% |
| Fiber | 0.2g | 1.4g | 5% |
| Copper | 0.028mg | 0.071mg | 5% |
| Vitamin B2 | 0.011mg | 0.081mg | 5% |
| Vitamin B3 | 0.008mg | 0.846mg | 5% |
| Protein | 0g | 1.75g | 4% |
| Manganese | 0.035mg | 0.13mg | 4% |
| Selenium | 1.1µg | 3.5µg | 4% |
| Folate | 0µg | 16µg | 4% |
| Calcium | 3mg | 35mg | 3% |
| Phosphorus | 4mg | 28mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Vitamin B6 | 0.004mg | 0.04mg | 3% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Saturated fat | 0g | 0.685g | 3% |
| Monounsaturated fat | 0g | 1.334g | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B5 | 0.009mg | 0.092mg | 2% |
| Magnesium | 2mg | 8mg | 1% |
| Potassium | 37mg | 78mg | 1% |
| Zinc | 0.05mg | 0.18mg | 1% |
| Protein per 100 calories | 0g | 1.1g | N/A |
| Calories per 10 g protein | 920kcal | N/A | |
| Weight per 100 calories | 27g | 62g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | N/A | |
| Net carbs | 93.35g | 29.44g | N/A |
| Sugar | 70g | 19.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more CarbsCarbs | +203.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +6760% |
| Contains more WaterWater | +898.6% |
