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  6. Jelly bean vs. Bit-o-honey

Jelly bean vs. Bit-o-honey — In-Depth Nutrition Comparison

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What are the main differences between jelly bean and bit-o-honey?

  • Bit-o-honey has more monounsaturated fat than jelly bean.
  • Bit-o-honey's daily need coverage for saturated fat is 28% higher.

We used Candies, jellybeans and Candies, NESTLE, BIT-O'-HONEY Candy Chews types in this comparison.

Infographic

Jelly bean vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains less SodiumSodium -83.1%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +18.9%
Contains more IronIron +53.8%
Contains more ZincZinc +880%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +18.2%
~equal in Copper ~0.026mg
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +762.5%
Contains more Vitamin B5Vitamin B5 +811.1%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Bit-o-honey DV% diff.
Saturated fat 0g 5.5g 25%
Sodium 50mg 295mg 11%
Fats 0.05g 7.5g 11%
Vitamin B1 0.004mg 0.06mg 5%
Zinc 0.05mg 0.49mg 4%
Carbs 93.55g 80.89g 4%
Protein 0g 2g 4%
Monounsaturated fat 0g 1.03g 3%
Vitamin B12 0µg 0.06µg 3%
Calcium 3mg 35mg 3%
Vitamin B2 0.011mg 0.044mg 3%
Phosphorus 4mg 28mg 3%
Vitamin E 0mg 0.3mg 2%
Polyunsaturated fat 0g 0.338g 2%
Vitamin B5 0.009mg 0.082mg 1%
Iron 0.13mg 0.2mg 1%
Magnesium 2mg 7mg 1%
Folate 0µg 2µg 1%
Vitamin C 0mg 0.8mg 1%
Calories 375kcal 375kcal 0%
Net carbs 93.35g 80.69g N/A
Potassium 37mg 44mg 0%
Sugar 70g 48g N/A
Fiber 0.2g 0.2g 0%
Copper 0.028mg 0.026mg 0%
Manganese 0.035mg 0.038mg 0%
Selenium 1.1µg 1.3µg 0%
Vitamin B3 0.008mg 0.069mg 0%
Vitamin B6 0.004mg 0.009mg 0%
Choline 0mg 2.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more CarbsCarbs +15.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +14900%
Contains more WaterWater +31.7%
Contains more OtherOther +1210%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.