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  6. Jelly bean vs. Bit-o-honey

Jelly bean vs. Bit-o-honey — In-Depth Nutrition Comparison

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What are the main differences between jelly bean and bit-o-honey?

  • Bit-o-honey has more fats and monounsaturated fat than jelly bean.
  • Bit-o-honey's daily need coverage for saturated fat is 28% higher.

We used Candies, jellybeans and Candies, NESTLE, BIT-O'-HONEY Candy Chews types in this comparison.

Infographic

Jelly bean vs Bit-o-honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains less SodiumSodium -83.1%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +18.9%
Contains more IronIron +53.8%
Contains more ZincZinc +880%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +18.2%
~equal in Copper ~0.026mg
~equal in Manganese ~0.038mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +762.5%
Contains more Vitamin B5Vitamin B5 +811.1%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Bit-o-honey DV% diff.
Saturated fat 0g 5.5g 25%
Fats 0.05g 7.5g 11%
Sodium 50mg 295mg 11%
Vitamin B1 0.004mg 0.06mg 5%
Protein 0g 2g 4%
Carbs 93.55g 80.89g 4%
Zinc 0.05mg 0.49mg 4%
Calcium 3mg 35mg 3%
Phosphorus 4mg 28mg 3%
Vitamin B2 0.011mg 0.044mg 3%
Vitamin B12 0µg 0.06µg 3%
Monounsaturated fat 0g 1.03g 3%
Vitamin E 0mg 0.3mg 2%
Polyunsaturated fat 0g 0.338g 2%
Vitamin C 0mg 0.8mg 1%
Magnesium 2mg 7mg 1%
Iron 0.13mg 0.2mg 1%
Vitamin B5 0.009mg 0.082mg 1%
Folate 0µg 2µg 1%
Calories 375kcal 375kcal 0%
Weight per 100 calories 27g 27g N/A
Unsaturated / Saturated Fat ratio 0.25 N/A
Net carbs 93.35g 80.69g N/A
Potassium 37mg 44mg 0%
Sugar 70g 48g N/A
Fiber 0.2g 0.2g 0%
Copper 0.028mg 0.026mg 0%
Manganese 0.035mg 0.038mg 0%
Selenium 1.1µg 1.3µg 0%
Vitamin B3 0.008mg 0.069mg 0%
Vitamin B6 0.004mg 0.009mg 0%
Choline 0mg 2.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more CarbsCarbs +15.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +14900%
Contains more WaterWater +31.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.