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  6. Jelly bean vs. Blackberry

Jelly bean vs. Blackberry — In-Depth Nutrition Comparison

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Significant differences between Jelly bean and Blackberry

  • The amount of Manganese, Vitamin C, Fiber, Vitamin K, Copper, Vitamin E , Folate, Iron, and Vitamin B5 in Blackberry is higher than in Jelly bean.
  • Blackberry covers your daily Manganese needs 27% more than Jelly bean.

Specific food types used in this comparison are Candies, jellybeans and Blackberries, raw.

Infographic

Jelly bean vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
1
:
9
Blackberry
Blackberry
Contains more Selenium +175%
Contains more Calcium +866.7%
Contains more Iron +376.9%
Contains more Magnesium +900%
Contains more Phosphorus +450%
Contains more Potassium +337.8%
Contains less Sodium -98%
Contains more Zinc +960%
Contains more Copper +489.3%
Contains more Manganese +1745.7%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Selenium +175%
Contains more Calcium +866.7%
Contains more Iron +376.9%
Contains more Magnesium +900%
Contains more Phosphorus +450%
Contains more Potassium +337.8%
Contains less Sodium -98%
Contains more Zinc +960%
Contains more Copper +489.3%
Contains more Manganese +1745.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
0
:
10
Blackberry
Blackberry
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +136.4%
Contains more Vitamin B3 +7975%
Contains more Vitamin B5 +2966.7%
Contains more Vitamin B6 +650%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +136.4%
Contains more Vitamin B3 +7975%
Contains more Vitamin B5 +2966.7%
Contains more Vitamin B6 +650%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
1
:
4
Blackberry
Blackberry
Contains more Carbs +873.5%
Contains more Protein +∞%
Contains more Fats +880%
Contains more Water +1299.2%
Contains more Other +260%
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Carbs +873.5%
Contains more Protein +∞%
Contains more Fats +880%
Contains more Water +1299.2%
Contains more Other +260%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Blackberry
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Blackberry Opinion
Net carbs 93.35g 4.31g Jelly bean
Protein 0g 1.39g Blackberry
Fats 0.05g 0.49g Blackberry
Carbs 93.55g 9.61g Jelly bean
Calories 375kcal 43kcal Jelly bean
Fructose 2.4g Blackberry
Sugar 70g 4.88g Blackberry
Fiber 0.2g 5.3g Blackberry
Calcium 3mg 29mg Blackberry
Iron 0.13mg 0.62mg Blackberry
Magnesium 2mg 20mg Blackberry
Phosphorus 4mg 22mg Blackberry
Potassium 37mg 162mg Blackberry
Sodium 50mg 1mg Blackberry
Zinc 0.05mg 0.53mg Blackberry
Copper 0.028mg 0.165mg Blackberry
Manganese 0.035mg 0.646mg Blackberry
Selenium 1.1µg 0.4µg Jelly bean
Vitamin A 0IU 214IU Blackberry
Vitamin A RAE 0µg 11µg Blackberry
Vitamin E 0mg 1.17mg Blackberry
Vitamin C 0mg 21mg Blackberry
Vitamin B1 0.004mg 0.02mg Blackberry
Vitamin B2 0.011mg 0.026mg Blackberry
Vitamin B3 0.008mg 0.646mg Blackberry
Vitamin B5 0.009mg 0.276mg Blackberry
Vitamin B6 0.004mg 0.03mg Blackberry
Folate 0µg 25µg Blackberry
Vitamin K 0µg 19.8µg Blackberry
Saturated Fat 0g 0.014g Jelly bean
Monounsaturated Fat 0g 0.047g Blackberry
Polyunsaturated fat 0g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
18%
Blackberry
Minerals Daily Need Coverage Score
4%
Jelly bean
23%
Blackberry

Comparison summary

Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.014g)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 65.12g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 55)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1.7)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.