Jelly bean vs. Blackberry — In-Depth Nutrition Comparison
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Significant differences between jelly bean and blackberries
- The amount of manganese, vitamin C, fiber, vitamin K, copper, vitamin E, folate, iron, and vitamin B5 in blackberries is higher than in jelly bean.
- Blackberries cover your daily manganese needs 27% more than jelly bean.
- Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of blackberries is 25.
Specific food types used in this comparison are Candies, jellybeans and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +175% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +337.8% |
| Contains more IronIron | +376.9% |
| Contains more CopperCopper | +489.3% |
| Contains more ZincZinc | +960% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +1745.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +7975% |
| Contains more Vitamin B5Vitamin B5 | +2966.7% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +873.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +880% |
| Contains more WaterWater | +1299.2% |
| Contains more OtherOther | +260% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 93.55g | 9.61g | 28% |
| Manganese | 0.035mg | 0.646mg | 27% |
| Vitamin C | 0mg | 21mg | 23% |
| Fiber | 0.2g | 5.3g | 20% |
| Calories | 375kcal | 43kcal | 17% |
| Vitamin K | 0µg | 19.8µg | 17% |
| Copper | 0.028mg | 0.165mg | 15% |
| Vitamin E | 0mg | 1.17mg | 8% |
| Folate | 0µg | 25µg | 6% |
| Iron | 0.13mg | 0.62mg | 6% |
| Vitamin B5 | 0.009mg | 0.276mg | 5% |
| Magnesium | 2mg | 20mg | 4% |
| Potassium | 37mg | 162mg | 4% |
| Vitamin B3 | 0.008mg | 0.646mg | 4% |
| Zinc | 0.05mg | 0.53mg | 4% |
| Fructose | 2.4g | 3% | |
| Protein | 0g | 1.39g | 3% |
| Phosphorus | 4mg | 22mg | 3% |
| Calcium | 3mg | 29mg | 3% |
| Sodium | 50mg | 1mg | 2% |
| Vitamin B6 | 0.004mg | 0.03mg | 2% |
| Choline | 0mg | 8.5mg | 2% |
| Polyunsaturated fat | 0g | 0.28g | 2% |
| Selenium | 1.1µg | 0.4µg | 1% |
| Vitamin B1 | 0.004mg | 0.02mg | 1% |
| Vitamin B2 | 0.011mg | 0.026mg | 1% |
| Fats | 0.05g | 0.49g | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 93.35g | 4.31g | N/A |
| Sugar | 70g | 4.88g | N/A |
| Saturated fat | 0g | 0.014g | 0% |
| Monounsaturated fat | 0g | 0.047g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
4%
23%
Comparison summary
Which food is lower in Saturated fat?
Jelly bean is lower in Saturated fat (difference - 0.014g)
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 65.12g)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 55)
Which food is cheaper?
Blackberry is cheaper (difference - $1.7)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)