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Jelly bean vs. Cabbage — In-Depth Nutrition Comparison

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What are the differences between jelly bean and cabbage?

  • The amount of vitamin K, vitamin C, folate, vitamin B6, fiber, and manganese in cabbage is higher than in jelly bean.
  • Cabbage's daily need coverage for vitamin K is 63% more.

We used Candies, jellybeans and Cabbage, raw types in this article.

Infographic

Jelly bean vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more CopperCopper +47.4%
Contains more SeleniumSelenium +266.7%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +359.5%
Contains more IronIron +261.5%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Cabbage
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1425%
Contains more Vitamin B2Vitamin B2 +263.6%
Contains more Vitamin B3Vitamin B3 +2825%
Contains more Vitamin B5Vitamin B5 +2255.6%
Contains more Vitamin B6Vitamin B6 +3000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more CarbsCarbs +1512.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +100%
Contains more WaterWater +1363.2%
Contains more OtherOther +540%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Cabbage
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Cabbage DV% diff.
Vitamin K 0µg 76µg 63%
Vitamin C 0mg 36.6mg 41%
Carbs 93.55g 5.8g 29%
Calories 375kcal 25kcal 18%
Folate 0µg 43µg 11%
Fiber 0.2g 2.5g 9%
Vitamin B6 0.004mg 0.124mg 9%
Manganese 0.035mg 0.16mg 5%
Vitamin B1 0.004mg 0.061mg 5%
Iron 0.13mg 0.47mg 4%
Calcium 3mg 40mg 4%
Potassium 37mg 170mg 4%
Vitamin B5 0.009mg 0.212mg 4%
Phosphorus 4mg 26mg 3%
Protein 0g 1.28g 3%
Choline 0mg 10.7mg 2%
Magnesium 2mg 12mg 2%
Vitamin B2 0.011mg 0.04mg 2%
Fructose 1.45g 2%
Selenium 1.1µg 0.3µg 1%
Copper 0.028mg 0.019mg 1%
Vitamin A 0µg 5µg 1%
Vitamin B3 0.008mg 0.234mg 1%
Sodium 50mg 18mg 1%
Zinc 0.05mg 0.18mg 1%
Vitamin E 0mg 0.15mg 1%
Fats 0.05g 0.1g 0%
Net carbs 93.35g 3.3g N/A
Sugar 70g 3.2g N/A
Saturated fat 0g 0.034g 0%
Monounsaturated fat 0g 0.017g 0%
Polyunsaturated fat 0g 0.017g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
33%
Cabbage
Minerals Daily Need Coverage Score
4%
Jelly bean
10%
Cabbage

Comparison summary

Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Jelly bean
Jelly bean is lower in glycemic index (difference - 80)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 66.8g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 32mg)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $1.8)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.