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  6. Jelly bean vs. Cream cheese

Jelly bean vs. Cream cheese — In-Depth Nutrition Comparison

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A recap on differences between Jelly bean and Cream cheese

  • Cream cheese is higher than Jelly bean in Vitamin A RAE, Vitamin B2, Phosphorus, Selenium, Vitamin B5, Calcium, and Vitamin B12.
  • Cream cheese covers your daily Saturated Fat needs 101% more than Jelly bean.

Food varieties used in this article are Candies, jellybeans and Cheese, cream.

Infographic

Jelly bean vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
4
:
6
Cream cheese
Cream cheese
Contains more Iron +18.2%
Contains less Sodium -84.1%
Contains more Copper +55.6%
Contains more Manganese +218.2%
Contains more Calcium +3133.3%
Contains more Magnesium +350%
Contains more Phosphorus +2575%
Contains more Potassium +256.8%
Contains more Zinc +900%
Contains more Selenium +681.8%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +18.2%
Contains less Sodium -84.1%
Contains more Copper +55.6%
Contains more Manganese +218.2%
Contains more Calcium +3133.3%
Contains more Magnesium +350%
Contains more Phosphorus +2575%
Contains more Potassium +256.8%
Contains more Zinc +900%
Contains more Selenium +681.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
0
:
10
Cream cheese
Cream cheese
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +1990.9%
Contains more Vitamin B3 +1037.5%
Contains more Vitamin B5 +5644.4%
Contains more Vitamin B6 +1300%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +1990.9%
Contains more Vitamin B3 +1037.5%
Contains more Vitamin B5 +5644.4%
Contains more Vitamin B6 +1300%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
1
:
4
Cream cheese
Cream cheese
Contains more Carbs +1594.7%
Contains more Protein +∞%
Contains more Fats +68780%
Contains more Water +735.2%
Contains more Other +1170%
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Carbs +1594.7%
Contains more Protein +∞%
Contains more Fats +68780%
Contains more Water +735.2%
Contains more Other +1170%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Cream cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jelly bean Cream cheese Opinion
Net carbs 93.35g 5.52g Jelly bean
Protein 0g 6.15g Cream cheese
Fats 0.05g 34.44g Cream cheese
Carbs 93.55g 5.52g Jelly bean
Calories 375kcal 350kcal Jelly bean
Starch 0.35g Cream cheese
Sugar 70g 3.76g Cream cheese
Fiber 0.2g 0g Jelly bean
Calcium 3mg 97mg Cream cheese
Iron 0.13mg 0.11mg Jelly bean
Magnesium 2mg 9mg Cream cheese
Phosphorus 4mg 107mg Cream cheese
Potassium 37mg 132mg Cream cheese
Sodium 50mg 314mg Jelly bean
Zinc 0.05mg 0.5mg Cream cheese
Copper 0.028mg 0.018mg Jelly bean
Manganese 0.035mg 0.011mg Jelly bean
Selenium 1.1µg 8.6µg Cream cheese
Vitamin A 0IU 1111IU Cream cheese
Vitamin A RAE 0µg 308µg Cream cheese
Vitamin E 0mg 0.86mg Cream cheese
Vitamin B1 0.004mg 0.023mg Cream cheese
Vitamin B2 0.011mg 0.23mg Cream cheese
Vitamin B3 0.008mg 0.091mg Cream cheese
Vitamin B5 0.009mg 0.517mg Cream cheese
Vitamin B6 0.004mg 0.056mg Cream cheese
Folate 0µg 9µg Cream cheese
Vitamin B12 0µg 0.22µg Cream cheese
Vitamin K 0µg 2.1µg Cream cheese
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 0mg 101mg Jelly bean
Saturated Fat 0g 20.213g Jelly bean
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Monounsaturated Fat 0g 8.907g Cream cheese
Polyunsaturated fat 0g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
19%
Cream cheese
Minerals Daily Need Coverage Score
4%
Jelly bean
21%
Cream cheese

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 264mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 20.213g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $1)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 66.24g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.