Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Jelly bean
  5. Compare
  6. Jelly bean vs. Cream cheese

Jelly bean vs. Cream cheese — In-Depth Nutrition Comparison

Compare

A recap on differences between jelly bean and cream cheese

  • Cream cheese is higher than jelly bean in vitamin A, vitamin B2, phosphorus, selenium, vitamin B5, calcium, and vitamin B12.
  • Cream cheese covers your daily saturated fat needs 101% more than jelly bean.
  • The glycemic index of cream cheese is lower.

Food varieties used in this article are Candies, jellybeans and Cheese, cream.

Infographic

Jelly bean vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more IronIron +18.2%
Contains more CopperCopper +55.6%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +218.2%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +3133.3%
Contains more PotassiumPotassium +256.8%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +2575%
Contains more SeleniumSelenium +681.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +1990.9%
Contains more Vitamin B3Vitamin B3 +1037.5%
Contains more Vitamin B5Vitamin B5 +5644.4%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +1594.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +68780%
Contains more WaterWater +735.2%
Contains more OtherOther +1170%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Cream cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jelly bean Cream cheese DV% diff.
Saturated fat 0g 20.213g 92%
Fats 0.05g 34.44g 53%
Cholesterol 0mg 101mg 34%
Vitamin A 0µg 308µg 34%
Carbs 93.55g 5.52g 29%
Monounsaturated fat 0g 8.907g 22%
Vitamin B2 0.011mg 0.23mg 17%
Phosphorus 4mg 107mg 15%
Selenium 1.1µg 8.6µg 14%
Protein 0g 6.15g 12%
Sodium 50mg 314mg 11%
Vitamin B5 0.009mg 0.517mg 10%
Polyunsaturated fat 0g 1.483g 10%
Calcium 3mg 97mg 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0mg 0.86mg 6%
Choline 0mg 27.2mg 5%
Vitamin B6 0.004mg 0.056mg 4%
Zinc 0.05mg 0.5mg 4%
Potassium 37mg 132mg 3%
Vitamin K 0µg 2.1µg 2%
Vitamin B1 0.004mg 0.023mg 2%
Magnesium 2mg 9mg 2%
Folate 0µg 9µg 2%
Calories 375kcal 350kcal 1%
Vitamin B3 0.008mg 0.091mg 1%
Manganese 0.035mg 0.011mg 1%
Copper 0.028mg 0.018mg 1%
Fiber 0.2g 0g 1%
Net carbs 93.35g 5.52g N/A
Iron 0.13mg 0.11mg 0%
Sugar 70g 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Jelly bean
Jelly bean vs Kit Kat
Kit Kat
Jelly bean
Jelly bean vs Marshmallow
Marshmallow
Jelly bean
Jelly bean vs Halva
Halva
Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
21%
Cream cheese
Minerals Daily Need Coverage Score
4%
Jelly bean
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 20.213g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $1)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 66.24g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.