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Jelly bean vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are Jelly bean and Chocolate ice cream different?

  • Chocolate ice cream is higher than Jelly bean in Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B12, Copper, Vitamin B5, Calcium, and Iron.
  • Chocolate ice cream covers your daily need of Saturated Fat 34% more than Jelly bean.

Candies, jellybeans and Ice creams, chocolate types were used in this article.

Infographic

Jelly bean vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -34.2%
Contains more Calcium +3533.3%
Contains more Iron +615.4%
Contains more Magnesium +1350%
Contains more Phosphorus +2575%
Contains more Potassium +573%
Contains more Zinc +1060%
Contains more Copper +382.1%
Contains more Manganese +300%
Contains more Selenium +127.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Contains less Sodium -34.2%
Contains more Calcium +3533.3%
Contains more Iron +615.4%
Contains more Magnesium +1350%
Contains more Phosphorus +2575%
Contains more Potassium +573%
Contains more Zinc +1060%
Contains more Copper +382.1%
Contains more Manganese +300%
Contains more Selenium +127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +950%
Contains more Vitamin B2 +1663.6%
Contains more Vitamin B3 +2725%
Contains more Vitamin B5 +6055.6%
Contains more Vitamin B6 +1275%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +950%
Contains more Vitamin B2 +1663.6%
Contains more Vitamin B3 +2725%
Contains more Vitamin B5 +6055.6%
Contains more Vitamin B6 +1275%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +231.7%
Contains more Protein +∞%
Contains more Fats +21900%
Contains more Water +784.1%
Contains more Other +1200%
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more Carbs +231.7%
Contains more Protein +∞%
Contains more Fats +21900%
Contains more Water +784.1%
Contains more Other +1200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Chocolate ice cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jelly bean Chocolate ice cream Opinion
Net carbs 93.35g 27g Jelly bean
Protein 0g 3.8g Chocolate ice cream
Fats 0.05g 11g Chocolate ice cream
Carbs 93.55g 28.2g Jelly bean
Calories 375kcal 216kcal Jelly bean
Sugar 70g 25.36g Chocolate ice cream
Fiber 0.2g 1.2g Chocolate ice cream
Calcium 3mg 109mg Chocolate ice cream
Iron 0.13mg 0.93mg Chocolate ice cream
Magnesium 2mg 29mg Chocolate ice cream
Phosphorus 4mg 107mg Chocolate ice cream
Potassium 37mg 249mg Chocolate ice cream
Sodium 50mg 76mg Jelly bean
Zinc 0.05mg 0.58mg Chocolate ice cream
Copper 0.028mg 0.135mg Chocolate ice cream
Manganese 0.035mg 0.14mg Chocolate ice cream
Selenium 1.1µg 2.5µg Chocolate ice cream
Vitamin A 0IU 416IU Chocolate ice cream
Vitamin A RAE 0µg 118µg Chocolate ice cream
Vitamin E 0mg 0.3mg Chocolate ice cream
Vitamin D 0IU 8IU Chocolate ice cream
Vitamin D 0µg 0.2µg Chocolate ice cream
Vitamin C 0mg 0.7mg Chocolate ice cream
Vitamin B1 0.004mg 0.042mg Chocolate ice cream
Vitamin B2 0.011mg 0.194mg Chocolate ice cream
Vitamin B3 0.008mg 0.226mg Chocolate ice cream
Vitamin B5 0.009mg 0.554mg Chocolate ice cream
Vitamin B6 0.004mg 0.055mg Chocolate ice cream
Folate 0µg 16µg Chocolate ice cream
Vitamin B12 0µg 0.29µg Chocolate ice cream
Vitamin K 0µg 0.3µg Chocolate ice cream
Cholesterol 0mg 34mg Jelly bean
Saturated Fat 0g 6.8g Jelly bean
Monounsaturated Fat 0g 3.21g Chocolate ice cream
Polyunsaturated fat 0g 0.41g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Chocolate ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
16%
Chocolate ice cream
Minerals Daily Need Coverage Score
4%
Jelly bean
26%
Chocolate ice cream

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 6.8g)
Which food is lower in Sugar?
Chocolate ice cream
Chocolate ice cream is lower in Sugar (difference - 44.64g)
Which food is lower in glycemic index?
Chocolate ice cream
Chocolate ice cream is lower in glycemic index (difference - 18)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.