Jelly bean vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
How are jelly bean and chocolate ice cream different?
- Jelly bean is richer in carbs, while chocolate ice cream is higher in fats, phosphorus, vitamin B2, vitamin A, vitamin B12, copper, and vitamin B5.
- Chocolate ice cream covers your daily need for saturated fat 34% more than jelly bean.
- Jelly bean contains 3 times more carbs than chocolate ice cream. Jelly bean contains 93.55g of carbs, while chocolate ice cream contains 28.2g.
- Jelly bean has a higher glycemic index (80) than chocolate ice cream (62).
Candies, jellybeans and Ice creams, chocolate types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -34.2% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +3533.3% |
| Contains more PotassiumPotassium | +573% |
| Contains more IronIron | +615.4% |
| Contains more CopperCopper | +382.1% |
| Contains more ZincZinc | +1060% |
| Contains more PhosphorusPhosphorus | +2575% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +127.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B2Vitamin B2 | +1663.6% |
| Contains more Vitamin B3Vitamin B3 | +2725% |
| Contains more Vitamin B5Vitamin B5 | +6055.6% |
| Contains more Vitamin B6Vitamin B6 | +1275% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 6.8g | 31% |
| Carbs | 93.55g | 28.2g | 22% |
| Fats | 0.05g | 11g | 17% |
| Phosphorus | 4mg | 107mg | 15% |
| Vitamin B2 | 0.011mg | 0.194mg | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Copper | 0.028mg | 0.135mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Calcium | 3mg | 109mg | 11% |
| Vitamin B5 | 0.009mg | 0.554mg | 11% |
| Iron | 0.13mg | 0.93mg | 10% |
| Calories | 375kcal | 216kcal | 8% |
| Protein | 0g | 3.8g | 8% |
| Monounsaturated fat | 0g | 3.21g | 8% |
| Magnesium | 2mg | 29mg | 6% |
| Potassium | 37mg | 249mg | 6% |
| Zinc | 0.05mg | 0.58mg | 5% |
| Manganese | 0.035mg | 0.14mg | 5% |
| Fiber | 0.2g | 1.2g | 4% |
| Vitamin B6 | 0.004mg | 0.055mg | 4% |
| Folate | 0µg | 16µg | 4% |
| Choline | 0mg | 22.5mg | 4% |
| Selenium | 1.1µg | 2.5µg | 3% |
| Vitamin B1 | 0.004mg | 0.042mg | 3% |
| Polyunsaturated fat | 0g | 0.41g | 3% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D* | 0 IU | 8 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 50mg | 76mg | 1% |
| Vitamin B3 | 0.008mg | 0.226mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Protein per 100 calories | 0g | 1.8g | N/A |
| Calories per 10 g protein | 568kcal | N/A | |
| Weight per 100 calories | 27g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | N/A | |
| Net carbs | 93.35g | 27g | N/A |
| Sugar | 70g | 25.36g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more CarbsCarbs | +231.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +21900% |
| Contains more WaterWater | +784.1% |
