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Jelly bean vs. Club sandwich — In-Depth Nutrition Comparison

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How are jelly bean and club sandwich different?

  • Club sandwich has more selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, and iron than jelly bean.
  • Daily need coverage for selenium for club sandwich is 43% higher.
  • Jelly bean has less sodium.

Candies, jellybeans and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.

Infographic

Jelly bean vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +3066.7%
Contains more PotassiumPotassium +510.8%
Contains more IronIron +953.8%
Contains more CopperCopper +217.9%
Contains more ZincZinc +2580%
Contains more PhosphorusPhosphorus +5275%
Contains more SeleniumSelenium +2154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4200%
Contains more Vitamin B2Vitamin B2 +1590.9%
Contains more Vitamin B3Vitamin B3 +69587.5%
Contains more Vitamin B5Vitamin B5 +9077.8%
Contains more Vitamin B6Vitamin B6 +7300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +370.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +16000%
Contains more WaterWater +733.7%
Contains more OtherOther +2270%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Club sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jelly bean Club sandwich DV% diff.
Selenium 1.1µg 24.8µg 43%
Vitamin B3 0.008mg 5.575mg 35%
Protein 0g 17.19g 34%
Phosphorus 4mg 215mg 30%
Carbs 93.55g 19.87g 25%
Sodium 50mg 630mg 25%
Vitamin B6 0.004mg 0.296mg 22%
Vitamin B12 0µg 0.47µg 20%
Iron 0.13mg 1.37mg 16%
Vitamin B5 0.009mg 0.826mg 16%
Cholesterol 0mg 46mg 15%
Saturated fat 0g 3.109g 14%
Vitamin B1 0.004mg 0.172mg 14%
Vitamin B2 0.011mg 0.186mg 13%
Polyunsaturated fat 0g 1.88g 13%
Fats 0.05g 8.05g 12%
Zinc 0.05mg 1.34mg 12%
Choline 0mg 47.8mg 9%
Calcium 3mg 95mg 9%
Folate 0µg 31µg 8%
Calories 375kcal 220kcal 8%
Copper 0.028mg 0.089mg 7%
Vitamin K 0µg 8.7µg 7%
Magnesium 2mg 32mg 7%
Monounsaturated fat 0g 2.949g 7%
Potassium 37mg 226mg 6%
Vitamin C 0mg 4.4mg 5%
Vitamin E 0mg 0.61mg 4%
Vitamin A 0µg 35µg 4%
Fiber 0.2g 1.2g 4%
Manganese 0.035mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 93.35g 18.67g N/A
Sugar 70g 4.68g N/A
Trans fat 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
37%
Club sandwich
Minerals Daily Need Coverage Score
4%
Jelly bean
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 580mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 3.109g)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 65.32g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 80)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.