Jelly bean vs. Danish pastry — In-Depth Nutrition Comparison
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Summary of differences between jelly bean and danish pastry
- Jelly bean has less selenium, iron, vitamin B2, vitamin B1, folate, phosphorus, manganese, and vitamin B3 than danish pastry.
- Danish pastry covers your daily need for saturated fat, 34% more than jelly bean.
- The glycemic index of jelly bean is higher.
These are the specific foods used in this comparison Candies, jellybeans and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +164.9% |
| Contains more IronIron | +1284.6% |
| Contains more CopperCopper | +217.9% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains more ManganeseManganese | +902.9% |
| Contains more SeleniumSelenium | +1618.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4650% |
| Contains more Vitamin B2Vitamin B2 | +2263.6% |
| Contains more Vitamin B3Vitamin B3 | +24900% |
| Contains more Vitamin B5Vitamin B5 | +3277.8% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.05g | 21.9g | 34% |
| Selenium | 1.1µg | 18.9µg | 32% |
| Saturated fat | 0g | 6.794g | 31% |
| Monounsaturated fat | 0g | 11.313g | 28% |
| Iron | 0.13mg | 1.8mg | 21% |
| Carbs | 93.55g | 37.2g | 19% |
| Vitamin B2 | 0.011mg | 0.26mg | 19% |
| Polyunsaturated fat | 0g | 2.575g | 17% |
| Vitamin B1 | 0.004mg | 0.19mg | 16% |
| Protein | 0g | 8g | 16% |
| Sodium | 50mg | 417mg | 16% |
| Folate | 0µg | 60µg | 15% |
| Phosphorus | 4mg | 108mg | 15% |
| Manganese | 0.035mg | 0.351mg | 14% |
| Vitamin B3 | 0.008mg | 2mg | 12% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Copper | 0.028mg | 0.089mg | 7% |
| Zinc | 0.05mg | 0.7mg | 6% |
| Vitamin B5 | 0.009mg | 0.304mg | 6% |
| Vitamin K | 0µg | 6.9µg | 6% |
| Vitamin A | 0µg | 35µg | 4% |
| Choline | 0mg | 20.1mg | 4% |
| Fiber | 0.2g | 1g | 3% |
| Calcium | 3mg | 35mg | 3% |
| Vitamin B6 | 0.004mg | 0.04mg | 3% |
| Magnesium | 2mg | 15mg | 3% |
| Vitamin E | 0mg | 0.35mg | 2% |
| Potassium | 37mg | 98mg | 2% |
| Calories | 375kcal | 374kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 93.35g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 70g | 6.95g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +151.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +43700% |
| Contains more WaterWater | +398.4% |
| Contains more OtherOther | +1400% |
