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Jelly bean vs. Mackerel — In-Depth Nutrition Comparison

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A recap on differences between jelly bean and mackerel

  • Mackerel is higher than jelly bean in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and vitamin B5.
  • Mackerel covers your daily vitamin B12 needs 792% more than jelly bean.
  • The glycemic index of mackerel is lower.

Food varieties used in this article are Candies, jellybeans and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Jelly bean vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains less SodiumSodium -39.8%
Contains more ManganeseManganese +75%
Contains more MagnesiumMagnesium +4750%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +983.8%
Contains more IronIron +1107.7%
Contains more CopperCopper +235.7%
Contains more ZincZinc +1780%
Contains more PhosphorusPhosphorus +6850%
Contains more SeleniumSelenium +4590.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3875%
Contains more Vitamin B2Vitamin B2 +3645.5%
Contains more Vitamin B3Vitamin B3 +85525%
Contains more Vitamin B5Vitamin B5 +10900%
Contains more Vitamin B6Vitamin B6 +11400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more FatsFats +35520%
Contains more WaterWater +745.6%
Contains more OtherOther +4970%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Mackerel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jelly bean Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 1.1µg 51.6µg 92%
Protein 0g 23.85g 48%
Vitamin B3 0.008mg 6.85mg 43%
Phosphorus 4mg 278mg 39%
Vitamin B6 0.004mg 0.46mg 35%
Vitamin B2 0.011mg 0.412mg 31%
Carbs 93.55g 0g 31%
Polyunsaturated fat 0g 4.3g 29%
Fats 0.05g 17.81g 27%
Cholesterol 0mg 75mg 25%
Magnesium 2mg 97mg 23%
Vitamin B5 0.009mg 0.99mg 20%
Saturated fat 0g 4.176g 19%
Monounsaturated fat 0g 7.006g 18%
Iron 0.13mg 1.57mg 18%
Vitamin B1 0.004mg 0.159mg 13%
Potassium 37mg 401mg 11%
Zinc 0.05mg 0.94mg 8%
Copper 0.028mg 0.094mg 7%
Calories 375kcal 262kcal 6%
Vitamin A 0µg 54µg 6%
Manganese 0.035mg 0.02mg 1%
Sodium 50mg 83mg 1%
Fiber 0.2g 0g 1%
Folate 0µg 2µg 1%
Calcium 3mg 15mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 93.35g 0g N/A
Sugar 70g N/A
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
217%
Mackerel
Minerals Daily Need Coverage Score
4%
Jelly bean
64%
Mackerel

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 4.176g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.