Jelly bean vs. Goobers — In-Depth Nutrition Comparison
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Summary of differences between Jelly bean and Goobers
- Jelly bean has less Fiber, Potassium, Iron, and Calcium than Goobers.
- Goobers covers your daily need of Saturated Fat 61% more than Jelly bean.
- Jelly bean has 2 times more Sugar than Goobers. While Jelly bean has 70g of Sugar, Goobers have only 43g.
These are the specific foods used in this comparison Candies, jellybeans and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more PotassiumPotassium | +1256.8% |
| Contains more IronIron | +746.2% |
| Contains less SodiumSodium | -28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +76.5% |
| Contains more WaterWater | +231.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +67900% |
| Contains more OtherOther | +1300% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 512kcal |
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| Protein | 0g | 9.7g |
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| Fats | 0.05g | 34g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 93.35g | 43.3g |
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| Carbs | 93.55g | 53g |
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| Cholesterol | 0mg | 12mg |
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| Magnesium | 2mg |
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| Calcium | 3mg | 89mg |
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| Potassium | 37mg | 502mg |
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| Iron | 0.13mg | 1.1mg |
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| Sugar | 70g | 43g |
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| Fiber | 0.2g | 9.7g |
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| Copper | 0.028mg |
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| Zinc | 0.05mg |
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| Phosphorus | 4mg |
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| Sodium | 50mg | 36mg |
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| Vitamin A | 0IU | 68IU |
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| Manganese | 0.035mg |
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| Selenium | 1.1µg |
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| Vitamin B1 | 0.004mg |
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| Vitamin B2 | 0.011mg |
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| Vitamin B3 | 0.008mg |
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| Vitamin B5 | 0.009mg |
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| Vitamin B6 | 0.004mg |
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| Trans Fat | 0.07g |
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| Saturated Fat | 0g | 12.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
4%
12%
Comparison summary
Which food is lower in Cholesterol?
Jelly bean is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Jelly bean is lower in Saturated Fat (difference - 12.1g)
Which food is richer in minerals?
Jelly bean is relatively richer in minerals
Which food is richer in vitamins?
Jelly bean is relatively richer in vitamins
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 27g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 80)
Which food is cheaper?
Goobers is cheaper (difference - $2)